56.3 km | 14:48:22 | 15:46/km日期: 2019-02-09 04:02 - 總爬升: 2609 m - 地點: 奮起湖芙蓉山 - 天氣: 陰 - 卡路里: 3448 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 10'58" / 22'27" / 26'01" / 13'46" / 12'21" / 10'29" / 09'28" / 08'36" / 08'19" / 24'13" / 26'19" / 22'06" / 28'18" / 09'35" / 12'48" / 25'51" / 25'51" / 15'15" / 10'45" / 15'34" / 15'20" / 13'07" / 13'52" / 14'34" / 20'04" / 22'53" / 25'42" / 35'57" / 36'14" / 16'01" / 17'59" / 22'03" / 20'53" / 12'20" / 05'52" / 11'42" / 05'33" / 15'47" / 43'58" / 13'43" / 14'31" / 13'39" / 08'31" / 13'20" / 08'35" / 10'21" / 07'18" / 09'25" / 07'13" / 08'18" / 06'55" / 08'28" / 05'56" / 07'40" / 17'54" / 13'28" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'47" (+13'28") | 2533 / 2533 |
| 2 | | 01:39'32" (+33'13") | 16 / 2549 |
| 3 | | 14'24" (+08'05") | 1986 / 4536 |
| 4 | | 01:04'56" (+58'37") | 10 / 4546 |
| 5 | | 09'02" (+02'43") | 4911 / 9458 |
| 6 | | 01:27'46" (+21'27") | 117 / 9576 |
| 7 | | 25'18" (+18'59") | 424 / 10000 |
| 8 | | 02:02'47" (+56'28") | 76 / 10077 |
| 9 | | 21'58" (+15'39") | 2273 / 12351 |
| 10 | | 01:12'00" (+05'41") | 75 / 12426 |
| 11 | | 12'57" (+06'38") | 2540 / 14966 |
| 12 | | 57'06" (+50'47") | 17 / 14984 |
| 13 | | 29'03" (+22'44") | 262 / 15246 |
| 14 | | 02:21'43" (+15'24") | 29 / 15276 |
| 15 | | 17'41" (+11'22") | 4980 / 20256 |
| 16 | | 31'08" (+24'49") | 9 / 20265 |
| 17 | | 11'57" (+05'38") | 1610 / 21875 |
| 18 | | 21'13" (+14'54") | 338 / 22214 |
| 19 | | 12'30" (+06'11") | 1555 / 23770 |
| 20 | | 19'19" (+13'00") | 1653 / 25424 |
| 21 | | 01:43'25" (+37'06") | 72 / 25496 |
| 22 | | 27'00" (+20'41") | 2472 / 27968 |
| 23 | | 01:39'19" (+33'00") | 96 / 28065 |
| 24 | | 22'16" (+15'57") | 1826 / 29891 |
| 25 | | 33'30" (+27'11") | 32 / 29924 |
| 26 | | 29'51" (+23'32") | 40 / 29965 |
| 27 | | 01:15'38" (+09'19") | 32 / 29997 |
| 28 | | 18'05" (+11'46") | 1951 / 31948 |
| 29 | | 01:07'55" (+01'36") | 143 / 32091 |
| 30 | | 17'40" (+11'21") | 1399 / 33491 |
| 31 | | 06'19" | 1544 / 35036 |
| 32 | | 26'45" (+20'26") | 260 / 35296 |
| 33 | | 08'16" (+01'57") | 2663 / 37960 |
| 34 | | 01:26'30" (+20'11") | 27 / 37988 |
| 35 | | 47'43" (+41'24") | 901 / 38889 |
| 36 | | 10'12" (+03'53") | 12435 / 51324 |
| 37 | | 06'22" (+00'03") | 2595 / 53920 |
| 38 | | 01:17'43" (+11'24") | 10 / 53931 |
| 39 | | 17'22" (+11'03") | 1514 / 55445 |
| 40 | | 12'25" (+06'06") | 897 / 56342 |
2月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 22'27" | 00:33'25" |
| 3 | 26'01" | 00:59'26" |
| 4 | 13'46" | 01:13'12" |
| 5 | 12'21" | 01:25'33" |
| 6 | 10'29" | 01:36'02" |
| 7 | 09'28" | 01:45'30" |
| 8 | 08'36" | 01:54'06" |
| 9 | 08'19" | 02:02'25" |
| 10 | 24'13" | 02:26'38" |
| 11 | 26'19" | 02:52'57" |
| 12 | 22'06" | 03:15'03" |
| 13 | 28'18" | 03:43'21" |
| 14 | 09'35" | 03:52'56" |
| 15 | 12'48" | 04:05'44" |
| 16 | 25'51" | 04:31'35" |
| 17 | 25'51" | 04:57'26" |
| 18 | 15'15" | 05:12'41" |
| 19 | 10'45" | 05:23'26" |
| 20 | 15'34" | 05:39'00" |
| 21 | 15'20" | 05:54'20" |
| 22 | 13'07" | 06:07'27" |
| 23 | 13'52" | 06:21'19" |
| 24 | 14'34" | 06:35'53" |
| 25 | 20'04" | 06:55'57" |
| 26 | 22'53" | 07:18'50" |
| 27 | 25'42" | 07:44'32" |
| 28 | 35'57" | 08:20'29" |
| 29 | 36'14" | 08:56'43" |
| 30 | 16'01" | 09:12'44" |
| 31 | 17'59" | 09:30'43" |
| 32 | 22'03" | 09:52'46" |
| 33 | 20'53" | 10:13'39" |
| 34 | 12'20" | 10:25'59" |
| 35 | 05'52" | 10:31'51" |
| 36 | 11'42" | 10:43'33" |
| 37 | 05'33" | 10:49'06" |
| 38 | 15'47" | 11:04'53" |
| 39 | 43'58" | 11:48'51" |
| 40 | 13'43" | 12:02'34" |
| 41 | 14'31" | 12:17'05" |
| 42 | 13'39" | 12:30'44" |
| 43 | 08'31" | 12:39'15" |
| 44 | 13'20" | 12:52'35" |
| 45 | 08'35" | 13:01'10" |
| 46 | 10'21" | 13:11'31" |
| 47 | 07'18" | 13:18'49" |
| 48 | 09'25" | 13:28'14" |
| 49 | 07'13" | 13:35'27" |
| 50 | 08'18" | 13:43'45" |
| 51 | 06'55" | 13:50'40" |
| 52 | 08'28" | 13:59'08" |
| 53 | 05'56" | 14:05'04" |
| 54 | 07'40" | 14:12'44" |
| 55 | 17'54" | 14:30'38" |
| 56 | 13'28" | 14:44'06" |
| 56.3 | 12'35" | 14:48'25" |
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