12.1 km | 01:01:25 | 05:05/km日期: 2019-02-09 06:24 - 總爬升: 152 m - 平均心率: 179 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'45" / 05'07" / 05'08" / 05'04" / 05'02" / 05'02" / 05'01" / 05'13" / 04'57" / 05'29" / 05'57" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 221.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'07" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 05'02" | 00:30'08" |
| 7 | 05'01" | 00:35'09" |
| 8 | 05'13" | 00:40'22" |
| 9 | 04'57" | 00:45'19" |
| 10 | 05'29" | 00:50'48" |
| 11 | 05'57" | 00:56'45" |
| 12 | 05'38" | 01:02'23" |
| 12.1 | 05'21" | 01:02'40" |
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