21.1 km | 02:32:26 | 07:12/km日期: 2014-05-04 16:52 - 總爬升: 130 m - 地點: 八德 - 天氣: 悶熱中帶點涼爽 - 卡路里: 932 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'28" / 06'16" / 06'27" / 06'40" / 06'35" / 06'44" / 07'03" / 06'51" / 06'50" / 07'05" / 07'09" / 11'21" / 07'20" / 07'10" / 06'59" / 09'13" / 31'17" / 07'01" / 06'43" / 06'20" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'12") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 07'04" (+00'48") | 1000 / 10000 |
| 11 | | 07'08" (+00'52") | 1000 / 11000 |
| 12 | | 11'20" (+05'04") | 1000 / 12000 |
| 13 | | 07'20" (+01'04") | 1000 / 13000 |
| 14 | | 07'09" (+00'53") | 1000 / 14000 |
| 15 | | 06'59" (+00'43") | 1000 / 15000 |
| 16 | | 09'13" (+02'57") | 1000 / 16000 |
| 17 | | 09'00" (+02'44") | 1000 / 17000 |
| 18 | | 07'01" (+00'45") | 1000 / 18000 |
| 19 | | 06'43" (+00'27") | 1000 / 19000 |
| 20 | | 06'19" (+00'03") | 1000 / 20000 |
| 21 | | 06'24" (+00'08") | 1000 / 21000 |
| 22 | | 06'08" | 122 / 21122 |
5月累積里程 : 143.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 06'40" | 00:25'51" |
| 5 | 06'35" | 00:32'26" |
| 6 | 06'44" | 00:39'10" |
| 7 | 07'03" | 00:46'13" |
| 8 | 06'51" | 00:53'04" |
| 9 | 06'50" | 00:59'54" |
| 10 | 07'05" | 01:06'59" |
| 11 | 07'09" | 01:14'08" |
| 12 | 11'21" | 01:25'29" |
| 13 | 07'20" | 01:32'49" |
| 14 | 07'10" | 01:39'59" |
| 15 | 06'59" | 01:46'58" |
| 16 | 09'13" | 01:56'11" |
| 17 | 31'17" | 02:27'28" |
| 18 | 07'01" | 02:34'29" |
| 19 | 06'43" | 02:41'12" |
| 20 | 06'20" | 02:47'32" |
| 21 | 06'25" | 02:53'57" |
| 21.1 | 06'07" | 02:54'42" |
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