13.1 km | 01:07:15 | 05:08/km日期: 2019-02-09 06:03 - 平均心率: 122 - 卡路里: 327 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 36'17" / 05'21" / 05'08" / 05'11" / 05'10" / 05'21" / 05'09" / 04'55" / 05'04" / 04'55" / 04'51" / 04'37" / 05'16" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'58") | 760 / 760 |
2 | | 05'16" (+00'42") | 1000 / 1760 |
3 | | 05'05" (+00'31") | 1000 / 2760 |
4 | | 05'19" (+00'45") | 1000 / 3760 |
5 | | 05'05" (+00'31") | 1000 / 4760 |
6 | | 05'18" (+00'44") | 1000 / 5760 |
7 | | 05'14" (+00'40") | 1000 / 6760 |
8 | | 04'58" (+00'24") | 1000 / 7760 |
9 | | 04'55" (+00'21") | 1000 / 8760 |
10 | | 05'06" (+00'32") | 1000 / 9760 |
11 | | 04'49" (+00'15") | 1000 / 10760 |
12 | | 04'34" | 1000 / 11760 |
13 | | 04'56" (+00'22") | 1000 / 12760 |
14 | | 05'12" (+00'38") | 311 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 516.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'17" | 00:36'17" |
2 | 05'21" | 00:41'38" |
3 | 05'08" | 00:46'46" |
4 | 05'11" | 00:51'57" |
5 | 05'10" | 00:57'07" |
6 | 05'21" | 01:02'28" |
7 | 05'09" | 01:07'37" |
8 | 04'55" | 01:12'32" |
9 | 05'04" | 01:17'36" |
10 | 04'55" | 01:22'31" |
11 | 04'51" | 01:27'22" |
12 | 04'37" | 01:31'59" |
13 | 05'16" | 01:37'15" |
13.1 | 04'21" | 01:37'34" |