35.4 km | 03:16:00 | 05:32/km日期: 2019-02-08 06:12 - 總爬升: 461 m - 地點: 楓樹坑特訓 - 天氣: 涼-毛毛雨 - 平均心率: 145 - 卡路里: 1662 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'25" / 06'02" / 05'52" / 05'54" / 05'27" / 05'16" / 05'10" / 05'14" / 06'28" / 05'54" / 06'29" / 05'23" / 05'36" / 05'14" / 05'06" / 05'07" / 06'34" / 05'32" / 05'25" / 08'29" / 04'24" / 05'52" / 05'59" / 05'12" / 05'05" / 05'04" / 04'47" / 07'40" / 05'16" / 06'16" / 04'53" / 04'45" / 04'30" / 04'03" / 03'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'32") | 1000 / 1000 |
| 2 | | 06'01" (+02'10") | 1000 / 2000 |
| 3 | | 05'51" (+02'00") | 1000 / 3000 |
| 4 | | 05'53" (+02'02") | 1000 / 4000 |
| 5 | | 05'27" (+01'36") | 1000 / 5000 |
| 6 | | 05'15" (+01'24") | 1000 / 6000 |
| 7 | | 05'10" (+01'19") | 1000 / 7000 |
| 8 | | 05'14" (+01'23") | 1000 / 8000 |
| 9 | | 06'28" (+02'37") | 1000 / 9000 |
| 10 | | 05'54" (+02'03") | 1000 / 10000 |
| 11 | | 06'28" (+02'37") | 1000 / 11000 |
| 12 | | 05'22" (+01'31") | 1000 / 12000 |
| 13 | | 05'36" (+01'45") | 1000 / 13000 |
| 14 | | 05'14" (+01'23") | 1000 / 14000 |
| 15 | | 05'06" (+01'15") | 1000 / 15000 |
| 16 | | 05'06" (+01'15") | 1000 / 16000 |
| 17 | | 06'34" (+02'43") | 1000 / 17000 |
| 18 | | 05'32" (+01'41") | 1000 / 18000 |
| 19 | | 05'24" (+01'33") | 1000 / 19000 |
| 20 | | 06'27" (+02'36") | 1000 / 20000 |
| 21 | | 06'25" (+02'34") | 1000 / 21000 |
| 22 | | 05'52" (+02'01") | 1000 / 22000 |
| 23 | | 05'59" (+02'08") | 1000 / 23000 |
| 24 | | 05'11" (+01'20") | 1000 / 24000 |
| 25 | | 05'04" (+01'13") | 1000 / 25000 |
| 26 | | 05'04" (+01'13") | 1000 / 26000 |
| 27 | | 04'47" (+00'56") | 1000 / 27000 |
| 28 | | 07'39" (+03'48") | 1000 / 28000 |
| 29 | | 05'16" (+01'25") | 1000 / 29000 |
| 30 | | 06'15" (+02'24") | 1000 / 30000 |
| 31 | | 04'53" (+01'02") | 1000 / 31000 |
| 32 | | 04'44" (+00'53") | 1000 / 32000 |
| 33 | | 04'27" (+00'36") | 1000 / 33000 |
| 34 | | 04'05" (+00'14") | 1000 / 34000 |
| 35 | | 03'51" | 1000 / 35000 |
| 36 | | 05'07" (+01'16") | 348 / 35348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
262.53 km 
mizuno rider 21 (黃） 累積 :
1379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'27" | 00:29'40" |
| 6 | 05'16" | 00:34'56" |
| 7 | 05'10" | 00:40'06" |
| 8 | 05'14" | 00:45'20" |
| 9 | 06'28" | 00:51'48" |
| 10 | 05'54" | 00:57'42" |
| 11 | 06'29" | 01:04'11" |
| 12 | 05'23" | 01:09'34" |
| 13 | 05'36" | 01:15'10" |
| 14 | 05'14" | 01:20'24" |
| 15 | 05'06" | 01:25'30" |
| 16 | 05'07" | 01:30'37" |
| 17 | 06'34" | 01:37'11" |
| 18 | 05'32" | 01:42'43" |
| 19 | 05'25" | 01:48'08" |
| 20 | 08'29" | 01:56'37" |
| 21 | 04'24" | 02:01'01" |
| 22 | 05'52" | 02:06'53" |
| 23 | 05'59" | 02:12'52" |
| 24 | 05'12" | 02:18'04" |
| 25 | 05'05" | 02:23'09" |
| 26 | 05'04" | 02:28'13" |
| 27 | 04'47" | 02:33'00" |
| 28 | 07'40" | 02:40'40" |
| 29 | 05'16" | 02:45'56" |
| 30 | 06'16" | 02:52'12" |
| 31 | 04'53" | 02:57'05" |
| 32 | 04'45" | 03:01'50" |
| 33 | 04'30" | 03:06'20" |
| 34 | 04'03" | 03:10'23" |
| 35 | 03'52" | 03:14'15" |
| 35.3 | 05'06" | 03:16'02" |
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