70.2 km | 07:48:06 | 06:40/km日期: 2019-02-08 22:12 - 總爬升: 1270 m - 地點: 蘭潭 - 平均心率: 143 - 踏頻: 224990 - 卡路里: 3649 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'24" / 06'29" / 06'40" / 06'01" / 05'55" / 05'58" / 10'29" / 06'03" / 06'09" / 06'00" / 05'51" / 05'34" / 05'22" / 05'12" / 10'11" / 05'40" / 05'37" / 05'20" / 05'15" / 05'15" / 05'35" / 12'24" / 05'55" / 05'56" / 05'52" / 05'21" / 05'44" / 05'19" / 11'06" / 05'44" / 05'34" / 05'47" / 06'03" / 06'06" / 05'32" / 12'58" / 05'56" / 05'47" / 06'04" / 05'46" / 05'21" / 05'38" / 14'22" / 05'57" / 05'47" / 05'44" / 05'54" / 05'34" / 05'32" / 14'53" / 06'28" / 06'03" / 05'37" / 05'52" / 06'02" / 06'06" / 13'32" / 06'31" / 06'03" / 05'32" / 06'33" / 05'59" / 06'10" / 09'26" / 05'55" / 05'50" / 06'06" / 05'40" / 05'52" / 05'37" / 04'55" /
首先感謝小🐰熱情（有嗎）邀約參加此次嘉義北回的新春不正常團練，原本就打算年節來一趟夜訓的我，看到這訊息立馬答應，結果她小妮子只是隨便問問沒想到我真的會去，還害她不能睡覺，差點結束不載我去車站坐車！
接下來要感謝的是志恆，除了麻煩他來車站接我之外，更令我感動的是，原本只是想問他能不能來接我，結果他老兄很有義氣的說我如果要去跑他就也跟著去跑，事實真的開車來車站接我去去去去⋯⋯⋯去蘭潭跑個三趟剛好半馬然後回家睡大覺，嗚嗚嗚嗚坑俺！
第三是木欽哥跟嘉佩ㄚ木，說什麼我大老遠從彰化專程來嘉義蘭潭夜跑，至少也得跑個70K，不然不讓我回彰化，眼見四下舉目無親 寄人籬下 敵眾我寡 虎落平陽被犬欺，我一個小小弱女子只好委屈求全 忍辱偷生 連滾帶爬吞完十趟70K，才得以保全完壁之身離開蘭潭。
謝謝阿明哥提攜後進，吃補給也是有學問的，還好我有聽到。
328霈姐的名號原來在嘉義無人不知無人不曉，早到會場時見到多人問候總一姐好，就只差沒跪拜行大禮而已。
扯的差不多了，最後謝謝以上幾位好朋友，給了一個不一樣的過年活動，謝謝小🐰邀約接送，整晚不離不棄，對對對還有那個賭法要下修啦，12H讓分15K挖ㄟ輸嘎疼褲！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
379.00 km 
老媽牌 正皮皮鞋 累積 :
25660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 06'01" | 00:25'34" |
| 5 | 05'55" | 00:31'29" |
| 6 | 05'58" | 00:37'27" |
| 7 | 10'29" | 00:47'56" |
| 8 | 06'03" | 00:53'59" |
| 9 | 06'09" | 01:00'08" |
| 10 | 06'00" | 01:06'08" |
| 11 | 05'51" | 01:11'59" |
| 12 | 05'34" | 01:17'33" |
| 13 | 05'22" | 01:22'55" |
| 14 | 05'12" | 01:28'07" |
| 15 | 10'11" | 01:38'18" |
| 16 | 05'40" | 01:43'58" |
| 17 | 05'37" | 01:49'35" |
| 18 | 05'20" | 01:54'55" |
| 19 | 05'15" | 02:00'10" |
| 20 | 05'15" | 02:05'25" |
| 21 | 05'35" | 02:11'00" |
| 22 | 12'24" | 02:23'24" |
| 23 | 05'55" | 02:29'19" |
| 24 | 05'56" | 02:35'15" |
| 25 | 05'52" | 02:41'07" |
| 26 | 05'21" | 02:46'28" |
| 27 | 05'44" | 02:52'12" |
| 28 | 05'19" | 02:57'31" |
| 29 | 11'06" | 03:08'37" |
| 30 | 05'44" | 03:14'21" |
| 31 | 05'34" | 03:19'55" |
| 32 | 05'47" | 03:25'42" |
| 33 | 06'03" | 03:31'45" |
| 34 | 06'06" | 03:37'51" |
| 35 | 05'32" | 03:43'23" |
| 36 | 12'58" | 03:56'21" |
| 37 | 05'56" | 04:02'17" |
| 38 | 05'47" | 04:08'04" |
| 39 | 06'04" | 04:14'08" |
| 40 | 05'46" | 04:19'54" |
| 41 | 05'21" | 04:25'15" |
| 42 | 05'38" | 04:30'53" |
| 43 | 14'22" | 04:45'15" |
| 44 | 05'57" | 04:51'12" |
| 45 | 05'47" | 04:56'59" |
| 46 | 05'44" | 05:02'43" |
| 47 | 05'54" | 05:08'37" |
| 48 | 05'34" | 05:14'11" |
| 49 | 05'32" | 05:19'43" |
| 50 | 14'53" | 05:34'36" |
| 51 | 06'28" | 05:41'04" |
| 52 | 06'03" | 05:47'07" |
| 53 | 05'37" | 05:52'44" |
| 54 | 05'52" | 05:58'36" |
| 55 | 06'02" | 06:04'38" |
| 56 | 06'06" | 06:10'44" |
| 57 | 13'32" | 06:24'16" |
| 58 | 06'31" | 06:30'47" |
| 59 | 06'03" | 06:36'50" |
| 60 | 05'32" | 06:42'22" |
| 61 | 06'33" | 06:48'55" |
| 62 | 05'59" | 06:54'54" |
| 63 | 06'10" | 07:01'04" |
| 64 | 09'26" | 07:10'30" |
| 65 | 05'55" | 07:16'25" |
| 66 | 05'50" | 07:22'15" |
| 67 | 06'06" | 07:28'21" |
| 68 | 05'40" | 07:34'01" |
| 69 | 05'52" | 07:39'53" |
| 70 | 05'37" | 07:45'30" |
| 70.2 | 04'35" | 07:46'29" |
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