5.7 km | 00:30:22 | 05:19/km日期: 2019-02-08 18:16 - 卡路里: 432 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'12" / 05'27" / 05'03" / 05'07" / 05'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'20") | 1000 / 1000 |
2 | | 05'26" (+00'34") | 1000 / 2000 |
3 | | 05'02" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'14") | 1000 / 4000 |
5 | | 05'05" (+00'13") | 468 / 4468 |
6 | | 04'57" (+00'05") | 205 / 4673 |
7 | | 05'06" (+00'14") | 200 / 4874 |
8 | | 04'52" | 211 / 5085 |
9 | | 04'56" (+00'04") | 624 / 5710 |
2月累積里程 : 403.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'27" | 00:11'39" |
3 | 05'03" | 00:16'42" |
4 | 05'07" | 00:21'49" |
5 | 05'02" | 00:26'51" |
5.7 | 04'56" | 00:30'22" |