20.4 km | 02:35:58 | 07:38/km日期: 2019-02-06 06:07 - 總爬升: 477 m - 平均心率: 142 - 卡路里: 1393 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 07'22" / 10'14" / 06'43" / 09'12" / 06'14" / 10'43" / 08'30" / 13'20" / 21'08" / 14'11" / 07'56" / 07'08" / 17'23" / 05'06" / 05'52" / 11'37" / 12'33" / 05'43" / 27'01" / 06'07" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'26") | 562 / 562 |
2 | | 07'32" (+02'20") | 1000 / 1562 |
3 | | 07'22" (+02'10") | 1000 / 2562 |
4 | | 06'56" (+01'44") | 1000 / 3562 |
5 | | 08'07" (+02'55") | 1000 / 4562 |
6 | | 07'00" (+01'48") | 1000 / 5562 |
7 | | 07'27" (+02'15") | 1000 / 6562 |
8 | | 07'20" (+02'08") | 1000 / 7562 |
9 | | 09'55" (+04'43") | 1000 / 8562 |
10 | | 18'04" (+12'52") | 1000 / 9562 |
11 | | 10'04" (+04'52") | 1000 / 10562 |
12 | | 06'30" (+01'18") | 1000 / 11562 |
13 | | 07'11" (+01'59") | 1000 / 12562 |
14 | | 05'17" (+00'05") | 1000 / 13562 |
15 | | 05'12" | 1000 / 14562 |
16 | | 05'42" (+00'30") | 1000 / 15562 |
17 | | 08'27" (+03'15") | 1000 / 16562 |
18 | | 05'46" (+00'34") | 1000 / 17562 |
19 | | 05'38" (+00'26") | 1000 / 18562 |
20 | | 06'37" (+01'25") | 1000 / 19562 |
21 | | 06'15" (+01'03") | 862 / 20425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.98 km ![](images/shoe.png)
mizuno padora 4 sw 累積 :
535.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 10'14" | 00:17'36" |
3 | 06'43" | 00:24'19" |
4 | 09'12" | 00:33'31" |
5 | 06'14" | 00:39'45" |
6 | 10'43" | 00:50'28" |
7 | 08'30" | 00:58'58" |
8 | 13'20" | 01:12'18" |
9 | 21'08" | 01:33'26" |
10 | 14'11" | 01:47'37" |
11 | 07'56" | 01:55'33" |
12 | 07'08" | 02:02'41" |
13 | 17'23" | 02:20'04" |
14 | 05'06" | 02:25'10" |
15 | 05'52" | 02:31'02" |
16 | 11'37" | 02:42'39" |
17 | 12'33" | 02:55'12" |
18 | 05'43" | 03:00'55" |
19 | 27'01" | 03:27'56" |
20 | 06'07" | 03:34'03" |
20.4 | 06'25" | 03:36'47" |