13.3 km | 01:08:36 | 05:09/km日期: 2018-09-20 20:44 - 平均心率: 142 - 卡路里: 710 Cal
Pace: 05'12" / 05'09" / 05'05" / 05'04" / 05'02" / 05'04" / 06'08" / 05'09" / 05'05" / 05'03" / 05'04" / 05'05" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 04'58" | 282 / 13282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'04" | 00:30'36" |
| 7 | 06'08" | 00:36'44" |
| 8 | 05'09" | 00:41'53" |
| 9 | 05'05" | 00:46'58" |
| 10 | 05'03" | 00:52'01" |
| 11 | 05'04" | 00:57'05" |
| 12 | 05'05" | 01:02'10" |
| 13 | 05'03" | 01:07'13" |
| 13.3 | 05'00" | 01:08'38" |
展開計圈分析
留言 
