12.6 km | 01:07:39 | 05:22/km日期: 2019-02-07 07:23 - 總爬升: 147 m - 卡路里: 725 Cal - 總步數: 12912 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'08" / 05'48" / 05'33" / 05'27" / 05'12" / 05'15" / 05'04" / 05'11" / 05'13" / 05'03" / 05'06" / 05'09" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'09") | 1006 / 1006 | 180 / 89 |
2 | | 05'46" (+00'44") | 1004 / 2010 | 185 / 93 |
3 | | 05'35" (+00'33") | 1001 / 3011 | 187 / 95 |
4 | | 05'26" (+00'24") | 1001 / 4013 | 189 / 97 |
5 | | 05'12" (+00'10") | 1009 / 5022 | 193 / 99 |
6 | | 05'12" (+00'10") | 1006 / 6029 | 193 / 99 |
7 | | 05'03" (+00'01") | 1002 / 7032 | 190 / 103 |
8 | | 05'10" (+00'08") | 1002 / 8034 | 194 / 99 |
9 | | 05'10" (+00'08") | 1006 / 9041 | 194 / 99 |
10 | | 05'02" | 1002 / 10044 | 195 / 101 |
11 | | 05'05" (+00'03") | 1010 / 11054 | 195 / 100 |
12 | | 05'07" (+00'05") | 1003 / 12058 | 192 / 101 |
13 | | 05'23" (+00'21") | 603 / 12661 | 192 / 96 |
2月累積里程 :
266.27 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'33" | 00:17'29" |
4 | 05'27" | 00:22'56" |
5 | 05'12" | 00:28'08" |
6 | 05'15" | 00:33'23" |
7 | 05'04" | 00:38'27" |
8 | 05'11" | 00:43'38" |
9 | 05'13" | 00:48'51" |
10 | 05'03" | 00:53'54" |
11 | 05'06" | 00:59'00" |
12 | 05'09" | 01:04'09" |
12.6 | 05'44" | 01:07'37" |