21.0 km | 02:18:23 | 06:35/km日期: 2019-01-27 10:09 - 總爬升: 206 m - 平均心率: 162 - 卡路里: 1556 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 72%
Pace: 06'38" / 06'34" / 06'00" / 06'28" / 06'10" / 06'59" / 14'34" / 06'02" / 07'45" / 05'45" / 05'57" / 15'42" / 06'45" / 06'38" / 08'03" / 07'00" / 07'06" / 11'50" / 06'57" / 07'37" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 1000 / 13000 |
| 14 | | 06'38" (+00'53") | 1000 / 14000 |
| 15 | | 07'01" (+01'16") | 1000 / 15000 |
| 16 | | 06'59" (+01'14") | 1000 / 16000 |
| 17 | | 07'06" (+01'21") | 1000 / 17000 |
| 18 | | 07'12" (+01'27") | 1000 / 18000 |
| 19 | | 06'53" (+01'08") | 1000 / 19000 |
| 20 | | 07'40" (+01'55") | 1000 / 20000 |
| 21 | | 07'32" (+01'47") | 1000 / 21000 |
| 22 | | 06'14" (+00'29") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 61.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'59" | 00:38'49" |
| 7 | 14'34" | 00:53'23" |
| 8 | 06'02" | 00:59'25" |
| 9 | 07'45" | 01:07'10" |
| 10 | 05'45" | 01:12'55" |
| 11 | 05'57" | 01:18'52" |
| 12 | 15'42" | 01:34'34" |
| 13 | 06'45" | 01:41'19" |
| 14 | 06'38" | 01:47'57" |
| 15 | 08'03" | 01:56'00" |
| 16 | 07'00" | 02:03'00" |
| 17 | 07'06" | 02:10'06" |
| 18 | 11'50" | 02:21'56" |
| 19 | 06'57" | 02:28'53" |
| 20 | 07'37" | 02:36'30" |
| 21 | 07'43" | 02:44'13" |
| 21.0 | 07'33" | 02:44'16" |
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