|  105.9 km | 05:50:47 | 18.1 km/h日期: 2019-02-03 06:33 - 總爬升: 996 m - 平均心率: 105 - 卡路里: 1949 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-67.13) | 1000 / 1000 | | 2 | | 23.38 (-60.34) | 1000 / 2000 | | 3 | | 33.33 (-50.39) | 1000 / 3000 | | 4 | | 26.87 (-56.86) | 1000 / 4000 | | 5 | | 24.16 (-59.56) | 1000 / 5000 |
| 6 | | 24.16 (-59.56) | 1000 / 6000 | | 7 | | 2.96 (-80.76) | 1000 / 7000 | | 8 | | 30.51 (-53.21) | 1000 / 8000 | | 9 | | 33.03 (-50.69) | 1000 / 9000 | | 10 | | 33.96 (-49.76) | 1000 / 10000 | | 11 | | 34.95 (-48.77) | 1000 / 11000 | | 12 | | 33.33 (-50.39) | 1000 / 12000 | | 13 | | 32.73 (-50.99) | 1000 / 13000 | | 14 | | 34.29 (-49.44) | 1000 / 14000 | | 15 | | 33.03 (-50.69) | 1000 / 15000 | | 16 | | 32.73 (-50.99) | 1000 / 16000 | | 17 | | 32.43 (-51.29) | 1000 / 17000 | | 18 | | 31.86 (-51.86) | 1000 / 18000 | | 19 | | 31.30 (-52.42) | 1000 / 19000 | | 20 | | 31.86 (-51.86) | 1000 / 20000 | | 21 | | 30.77 (-52.95) | 1000 / 21000 | | 22 | | 23.84 (-59.88) | 1000 / 22000 | | 23 | | 29.75 (-53.97) | 1000 / 23000 | | 24 | | 33.33 (-50.39) | 1000 / 24000 | | 25 | | 33.33 (-50.39) | 1000 / 25000 | | 26 | | 28.80 (-54.92) | 1000 / 26000 | | 27 | | 33.03 (-50.69) | 1000 / 27000 | | 28 | | 36.00 (-47.72) | 1000 / 28000 | | 29 | | 33.96 (-49.76) | 1000 / 29000 | | 30 | | 19.57 (-64.16) | 1000 / 30000 | | 31 | | 21.82 (-61.90) | 1000 / 31000 | | 32 | | 13.90 (-69.82) | 1000 / 32000 | | 33 | | 32.73 (-50.99) | 1000 / 33000 | | 34 | | 19.05 (-64.67) | 1000 / 34000 | | 35 | | 27.91 (-55.81) | 1000 / 35000 | | 36 | | 22.50 (-61.22) | 1000 / 36000 | | 37 | | 20.93 (-62.79) | 1000 / 37000 | | 38 | | 18.56 (-65.16) | 1000 / 38000 | | 39 | | 14.57 (-69.15) | 1000 / 39000 | | 40 | | 16.90 (-66.82) | 1000 / 40000 | | 41 | | 2.12 (-81.60) | 1000 / 41000 | | 42 | | 5.83 (-77.89) | 1000 / 42000 | | 43 | | 18.09 (-65.63) | 1000 / 43000 | | 44 | | 17.06 (-66.66) | 1000 / 44000 | | 45 | | 18.75 (-64.97) | 1000 / 45000 | | 46 | | 31.03 (-52.69) | 1000 / 46000 | | 47 | | 12.37 (-71.35) | 1000 / 47000 | | 48 | | 29.51 (-54.21) | 1000 / 48000 | | 49 | | 37.89 (-45.83) | 1000 / 49000 | | 50 | | 42.86 (-40.86) | 1000 / 50000 | | 51 | | 40.91 (-42.81) | 1000 / 51000 | | 52 | | 44.44 (-39.28) | 1000 / 52000 | | 53 | | 18.37 (-65.35) | 1000 / 53000 | | 54 | | 25.35 (-58.37) | 1000 / 54000 | | 55 | | 34.29 (-49.44) | 1000 / 55000 | | 56 | | 20.57 (-63.15) | 1000 / 56000 | | 57 | | 45.57 (-38.15) | 1000 / 57000 | | 58 | | 33.96 (-49.76) | 1000 / 58000 | | 59 | | 17.73 (-65.99) | 1000 / 59000 | | 60 | | 33.03 (-50.69) | 1000 / 60000 | | 61 | | 30.25 (-53.47) | 1000 / 61000 | | 62 | | 21.82 (-61.90) | 1000 / 62000 | | 63 | | 28.35 (-55.37) | 1000 / 63000 | | 64 | | 28.80 (-54.92) | 1000 / 64000 | | 65 | | 25.90 (-57.82) | 1000 / 65000 | | 66 | | 25.90 (-57.82) | 1000 / 66000 | | 67 | | 30.25 (-53.47) | 1000 / 67000 | | 68 | | 18.18 (-65.54) | 1000 / 68000 | | 69 | | 14.29 (-69.44) | 1000 / 69000 | | 70 | | 30.77 (-52.95) | 1000 / 70000 | | 71 | | 31.03 (-52.69) | 1000 / 71000 | | 72 | | 32.73 (-50.99) | 1000 / 72000 | | 73 | | 34.29 (-49.44) | 1000 / 73000 | | 74 | | 32.43 (-51.29) | 1000 / 74000 | | 75 | | 24.83 (-58.89) | 1000 / 75000 | | 76 | | 9.94 (-73.78) | 1000 / 76000 | | 77 | | 27.07 (-56.65) | 1000 / 77000 | | 78 | | 24.16 (-59.56) | 1000 / 78000 | | 79 | | 26.87 (-56.86) | 1000 / 79000 | | 80 | | 30.51 (-53.21) | 1000 / 80000 | | 81 | | 17.22 (-66.50) | 1000 / 81000 | | 82 | | 83.72 | 1000 / 82000 | | 83 | | 28.12 (-55.60) | 1000 / 83000 | | 84 | | 3.63 (-80.09) | 1000 / 84000 | | 85 | | 2.38 (-81.34) | 1000 / 85000 | | 86 | | 14.40 (-69.32) | 1000 / 86000 | | 87 | | 13.85 (-69.87) | 1000 / 87000 | | 88 | | 16.98 (-66.74) | 1000 / 88000 | | 89 | | 29.51 (-54.21) | 1000 / 89000 | | 90 | | 31.03 (-52.69) | 1000 / 90000 | | 91 | | 26.47 (-57.25) | 1000 / 91000 | | 92 | | 16.00 (-67.72) | 1000 / 92000 | | 93 | | 25.35 (-58.37) | 1000 / 93000 | | 94 | | 25.53 (-58.19) | 1000 / 94000 | | 95 | | 21.18 (-62.54) | 1000 / 95000 | | 96 | | 25.71 (-58.01) | 1000 / 96000 | | 97 | | 31.86 (-51.86) | 1000 / 97000 | | 98 | | 25.35 (-58.37) | 1000 / 98000 | | 99 | | 19.05 (-64.67) | 1000 / 99000 | | 100 | | 19.89 (-63.83) | 1000 / 100000 | | 101 | | 18.00 (-65.72) | 1000 / 101000 | | 102 | | 18.46 (-65.26) | 1000 / 102000 | | 103 | | 31.86 (-51.86) | 1000 / 103000 | | 104 | | 14.88 (-68.84) | 1000 / 104000 | | 105 | | 27.48 (-56.24) | 1000 / 105000 | | 106 | | 19.15 (-64.57) | 916 / 105916 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 276.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | -2.8 % | | 2 | 23.2 | 7.2 % | | 3 | 33.0 | -1.9 % | | 4 | 26.9 | 3.0 % | | 5 | 24.0 | -0.7 % | | 6 | 24.0 | -1.9 % | | 7 | 3.0 | 4.5 % | | 8 | 30.5 | -0.2 % | | 9 | 32.7 | -0.1 % | | 10 | 34.0 | -0.3 % | | 11 | 34.6 | 1.0 % | | 12 | 33.3 | 1.0 % | | 13 | 32.7 | 1.0 % | | 14 | 34.0 | -0.3 % | | 15 | 32.7 | 1.0 % | | 16 | 32.7 | -0.7 % | | 17 | 32.4 | 1.0 % | | 18 | 31.9 | -0.4 % | | 19 | 31.0 | 1.3 % | | 20 | 31.9 | -0.3 % | | 21 | 30.8 | 1.0 % | | 22 | 23.7 | -2.2 % | | 23 | 29.8 | -0.9 % | | 24 | 33.0 | 2.7 % | | 25 | 33.3 | -0.8 % | | 26 | 28.6 | -0.6 % | | 27 | 32.7 | -0.2 % | | 28 | 36.0 | -0.2 % | | 29 | 34.0 | -0.2 % | | 30 | 19.6 | 1.2 % | | 31 | 21.7 | -0.6 % | | 32 | 13.8 | 5.0 % | | 33 | 32.7 | 2.3 % | | 34 | 18.9 | -1.2 % | | 35 | 27.9 | -4.7 % | | 36 | 22.4 | 10.1 % | | 37 | 20.9 | -3.7 % | | 38 | 18.5 | 3.9 % | | 39 | 14.6 | 3.5 % | | 40 | 16.8 | 4.5 % | | 41 | 2.1 | 8.6 % | | 42 | 5.8 | -7.1 % | | 43 | 18.1 | 3.3 % | | 44 | 17.1 | 3.8 % | | 45 | 18.7 | 6.2 % | | 46 | 30.8 | -3.2 % | | 47 | 12.4 | 6.1 % | | 48 | 29.5 | -4.9 % | | 49 | 37.5 | -8.0 % | | 50 | 42.4 | -3.3 % | | 51 | 40.4 | -1.3 % | | 52 | 44.4 | -6.7 % | | 53 | 18.3 | -6.5 % | | 54 | 25.4 | -2.9 % | | 55 | 34.0 | -3.2 % | | 56 | 20.5 | 5.0 % | | 57 | 45.6 | -3.0 % | | 58 | 33.6 | -0.9 % | | 59 | 17.6 | 3.0 % | | 60 | 33.0 | -2.0 % | | 61 | 30.0 | -0.6 % | | 62 | 21.7 | -0.4 % | | 63 | 28.3 | 1.0 % | | 64 | 28.6 | -0.4 % | | 65 | 25.7 | 2.6 % | | 66 | 25.9 | -0.2 % | | 67 | 30.0 | 1.0 % | | 68 | 18.2 | 1.2 % | | 69 | 14.2 | -0.6 % | | 70 | 30.5 | 1.0 % | | 71 | 30.8 | 1.2 % | | 72 | 32.7 | -0.4 % | | 73 | 34.0 | 1.3 % | | 74 | 32.4 | -0.9 % | | 75 | 24.7 | -2.1 % | | 76 | 9.9 | 1.2 % | | 77 | 27.1 | 1.8 % | | 78 | 24.2 | 2.3 % | | 79 | 26.7 | -1.4 % | | 80 | 30.3 | 1.4 % | | 81 | 17.2 | -0.8 % | | 82 | 83.7 | -0.8 % | | 83 | 28.1 | 1.5 % | | 84 | 3.6 | -0.9 % | | 85 | 2.4 | 2.3 % | | 86 | 14.3 | 2.6 % | | 87 | 13.8 | 4.2 % | | 88 | 17.0 | 6.6 % | | 89 | 29.3 | -4.8 % | | 90 | 31.0 | -0.4 % | | 91 | 26.5 | 2.0 % | | 92 | 16.0 | 2.4 % | | 93 | 25.2 | -2.6 % | | 94 | 25.5 | -4.8 % | | 95 | 21.1 | 3.6 % | | 96 | 25.7 | -1.9 % | | 97 | 31.9 | -0.2 % | | 98 | 25.2 | 2.3 % | | 99 | 19.0 | -1.6 % | | 100 | 19.8 | 2.2 % | | 101 | 18.0 | -1.7 % | | 102 | 18.4 | 5.6 % | | 103 | 31.6 | -1.2 % | | 104 | 14.8 | 3.4 % | | 105 | 27.3 | -2.7 % | | 105.9 | 19.1 | -1.4 % |
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