21.7 km | 02:21:03 | 06:29/km日期: 2018-11-30 20:33 - 平均心率: 153 - 卡路里: 1254 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'37" / 05'58" / 06'00" / 06'02" / 06'14" / 06'14" / 06'13" / 06'09" / 06'22" / 06'10" / 06'22" / 06'32" / 06'42" / 07'02" / 07'00" / 06'51" / 06'55" / 06'42" / 06'46" / 06'44" / 06'39" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 96.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'14" | 00:30'51" |
| 6 | 06'14" | 00:37'05" |
| 7 | 06'13" | 00:43'18" |
| 8 | 06'09" | 00:49'27" |
| 9 | 06'22" | 00:55'49" |
| 10 | 06'10" | 01:01'59" |
| 11 | 06'22" | 01:08'21" |
| 12 | 06'32" | 01:14'53" |
| 13 | 06'42" | 01:21'35" |
| 14 | 07'02" | 01:28'37" |
| 15 | 07'00" | 01:35'37" |
| 16 | 06'51" | 01:42'28" |
| 17 | 06'55" | 01:49'23" |
| 18 | 06'42" | 01:56'05" |
| 19 | 06'46" | 02:02'51" |
| 20 | 06'44" | 02:09'35" |
| 21 | 06'39" | 02:16'14" |
| 21.7 | 06'48" | 02:21'03" |
留言 
