21.3 km | 01:50:20 | 05:10/km日期: 2019-02-04 07:31 - 地點: TKO海濱長廊單車徑 - 卡路里: 1227 Cal - 總步數: 21090 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 99%
Pace: 06'38" / 05'45" / 05'14" / 05'06" / 04'57" / 04'45" / 04'51" / 04'56" / 04'52" / 04'49" / 04'56" / 05'07" / 05'10" / 05'08" / 05'07" / 05'12" / 05'06" / 05'14" / 05'15" / 05'13" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'50") | 1005 / 1005 | 178 / 84 |
| 2 | | 05'43" (+00'58") | 1004 / 2010 | 182 / 95 |
| 3 | | 05'13" (+00'28") | 1001 / 3012 | 188 / 101 |
| 4 | | 05'04" (+00'19") | 1004 / 4017 | 191 / 102 |
| 5 | | 04'55" (+00'10") | 1004 / 5021 | 192 / 105 |
| 6 | | 04'45" | 1008 / 6029 | 195 / 107 |
| 7 | | 04'49" (+00'04") | 1004 / 7034 | 193 / 106 |
| 8 | | 04'55" (+00'10") | 1002 / 8037 | 192 / 105 |
| 9 | | 04'50" (+00'05") | 1002 / 9040 | 193 / 106 |
| 10 | | 04'46" (+00'01") | 1002 / 10042 | 195 / 107 |
| 11 | | 04'59" (+00'14") | 1002 / 11045 | 192 / 104 |
| 12 | | 05'05" (+00'20") | 1002 / 12047 | 192 / 102 |
| 13 | | 05'10" (+00'25") | 1012 / 13060 | 192 / 100 |
| 14 | | 05'04" (+00'19") | 1003 / 14063 | 191 / 103 |
| 15 | | 05'05" (+00'20") | 1000 / 15064 | 192 / 101 |
| 16 | | 05'11" (+00'26") | 1001 / 16066 | 191 / 100 |
| 17 | | 05'06" (+00'21") | 1000 / 17066 | 192 / 101 |
| 18 | | 05'13" (+00'28") | 1008 / 18074 | 192 / 99 |
| 19 | | 05'11" (+00'26") | 1000 / 19074 | 193 / 99 |
| 20 | | 05'16" (+00'31") | 1002 / 20077 | 192 / 98 |
| 21 | | 05'13" (+00'28") | 1010 / 21087 | 191 / 100 |
| 22 | | 05'01" (+00'16") | 315 / 21402 | 190 / 104 |
大年三十收爐跑
一到新路就見到一班外星人跑緊，試下跟上車，跟咗四轉都係甩咗， 都係跑返自己好啲 ，外星人太快了。
2月累積里程 :
266.27 km 
鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 05'14" | 00:17'37" |
| 4 | 05'06" | 00:22'43" |
| 5 | 04'57" | 00:27'40" |
| 6 | 04'45" | 00:32'25" |
| 7 | 04'51" | 00:37'16" |
| 8 | 04'56" | 00:42'12" |
| 9 | 04'52" | 00:47'04" |
| 10 | 04'49" | 00:51'53" |
| 11 | 04'56" | 00:56'49" |
| 12 | 05'07" | 01:01'56" |
| 13 | 05'10" | 01:07'06" |
| 14 | 05'08" | 01:12'14" |
| 15 | 05'07" | 01:17'21" |
| 16 | 05'12" | 01:22'33" |
| 17 | 05'06" | 01:27'39" |
| 18 | 05'14" | 01:32'53" |
| 19 | 05'15" | 01:38'08" |
| 20 | 05'13" | 01:43'21" |
| 21 | 05'17" | 01:48'38" |
| 21.3 | 05'23" | 01:50'20" |
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