21.5 km | 02:33:23 | 07:07/km日期: 2019-02-04 06:58 - 總爬升: 133 m - 卡路里: 1295 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 09'03" / 06'20" / 05'32" / 05'52" / 06'00" / 05'44" / 06'01" / 06'00" / 06'31" / 06'43" / 06'26" / 06'59" / 08'59" / 07'09" / 06'46" / 07'10" / 07'43" / 07'31" / 07'50" / 08'49" / 07'25" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'30") | 1003 / 1003 |
| 2 | | 06'19" (+00'48") | 1013 / 2016 |
| 3 | | 05'31" | 1004 / 3021 |
| 4 | | 05'50" (+00'19") | 1001 / 4022 |
| 5 | | 06'00" (+00'29") | 1012 / 5035 |
| 6 | | 05'43" (+00'12") | 990 / 6025 |
| 7 | | 05'59" (+00'28") | 1017 / 7043 |
| 8 | | 06'06" (+00'35") | 1002 / 8045 |
| 9 | | 06'26" (+00'55") | 1003 / 9049 |
| 10 | | 06'42" (+01'11") | 1009 / 10058 |
| 11 | | 06'30" (+00'59") | 1003 / 11062 |
| 12 | | 07'31" (+02'00") | 1000 / 12063 |
| 13 | | 08'24" (+02'53") | 1003 / 13066 |
| 14 | | 07'07" (+01'36") | 1001 / 14068 |
| 15 | | 06'43" (+01'12") | 1007 / 15075 |
| 16 | | 07'19" (+01'48") | 996 / 16072 |
| 17 | | 07'35" (+02'04") | 1048 / 17121 |
| 18 | | 07'47" (+02'16") | 989 / 18110 |
| 19 | | 07'48" (+02'17") | 1010 / 19121 |
| 20 | | 08'32" (+03'01") | 1010 / 20131 |
| 21 | | 07'29" (+01'58") | 1015 / 21147 |
| 22 | | 10'49" (+05'18") | 512 / 21660 |
昨晚觀天竟見數顆星星
入冬以來此景可謂首見
屈指一算明日空品應佳
今晨起床果如昨晚所料
各項數據指標皆示良好
看來不跑一下有違天意
身體雖累雙腿亦感酸痛
值此良機還是往外跑去
緩跑賞景聊天身心舒暢
今年過年自是輕鬆自在
新年恭喜大家都發大財
2月累積里程 :
261.77 km 
亞瑟士 PATRIOT 7 累積 :
1068.5 kmAndroid - samsung SM-E7000 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'20" | 00:15'23" |
| 3 | 05'32" | 00:20'55" |
| 4 | 05'52" | 00:26'47" |
| 5 | 06'00" | 00:32'47" |
| 6 | 05'44" | 00:38'31" |
| 7 | 06'01" | 00:44'32" |
| 8 | 06'00" | 00:50'32" |
| 9 | 06'31" | 00:57'03" |
| 10 | 06'43" | 01:03'46" |
| 11 | 06'26" | 01:10'12" |
| 12 | 06'59" | 01:17'11" |
| 13 | 08'59" | 01:26'10" |
| 14 | 07'09" | 01:33'19" |
| 15 | 06'46" | 01:40'05" |
| 16 | 07'10" | 01:47'15" |
| 17 | 07'43" | 01:54'58" |
| 18 | 07'31" | 02:02'29" |
| 19 | 07'50" | 02:10'19" |
| 20 | 08'49" | 02:19'08" |
| 21 | 07'25" | 02:26'33" |
| 21.5 | 12'56" | 02:33'09" |
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