18.0 km | 01:53:53 | 06:19/km日期: 2019-02-02 07:08 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(53)
Pace: 05'51" / 05'43" / 05'49" / 07'05" / 06'02" / 05'47" / 06'06" / 07'32" / 05'59" / 05'48" / 07'58" / 06'04" / 05'50" / 05'40" / 07'48" / 06'16" / 06'10" / 09'43" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 1000 / 1000 |
2 | | 05'42" (+00'02") | 1000 / 2000 |
3 | | 05'49" (+00'09") | 1000 / 3000 |
4 | | 07'04" (+01'24") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 05'47" (+00'07") | 1000 / 6000 |
7 | | 06'06" (+00'26") | 1000 / 7000 |
8 | | 07'31" (+01'51") | 1000 / 8000 |
9 | | 05'59" (+00'19") | 1000 / 9000 |
10 | | 05'47" (+00'07") | 1000 / 10000 |
11 | | 07'57" (+02'17") | 1000 / 11000 |
12 | | 06'04" (+00'24") | 1000 / 12000 |
13 | | 05'49" (+00'09") | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 07'47" (+02'07") | 1000 / 15000 |
16 | | 06'16" (+00'36") | 1000 / 16000 |
17 | | 06'09" (+00'29") | 1000 / 17000 |
18 | | 06'14" (+00'34") | 1000 / 18000 |
19 | | 09'36" (+03'56") | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
186.72 km Saucony Type A 累積 :
5017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'49" | 00:17'23" |
4 | 07'05" | 00:24'28" |
5 | 06'02" | 00:30'30" |
6 | 05'47" | 00:36'17" |
7 | 06'06" | 00:42'23" |
8 | 07'32" | 00:49'55" |
9 | 05'59" | 00:55'54" |
10 | 05'48" | 01:01'42" |
11 | 07'58" | 01:09'40" |
12 | 06'04" | 01:15'44" |
13 | 05'50" | 01:21'34" |
14 | 05'40" | 01:27'14" |
15 | 07'48" | 01:35'02" |
16 | 06'16" | 01:41'18" |
17 | 06'10" | 01:47'28" |
18 | 09'43" | 01:57'11" |
18.0 | 09'26" | 01:57'21" |