22.4 km | 09:18:30 | 24:56/km日期: 2019-02-03 05:57 - 總爬升: 2214 m - 卡路里: 1309 Cal - 總步數: 4330 - 平均步頻: 7 - 平均步幅: 516 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 19'05" / 16'58" / 18'19" / 15'15" / 21'34" / 20'38" / 39'29" / 29'33" / 30'19" / 32'16" / 41'24" / 52'51" / 34'13" / 21'54" / 20'23" / 21'32" / 27'22" / 17'19" / 16'30" / 18'43" / 11'58" / 23'12" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'02" (+06'50") | 1002 / 1002 | 4 / 1139 |
2 | | 16'56" (+04'44") | 1001 / 2004 | 9 / 650 |
3 | | 18'13" (+06'01") | 1011 / 3015 | 7 / 692 |
4 | | 15'23" (+03'11") | 1007 / 4022 | 1 / 4196 |
5 | | 21'34" (+09'22") | 1005 / 5028 | 1 / 2513 |
6 | | 20'24" (+08'12") | 1005 / 6033 | 10 / 488 |
7 | | 39'46" (+27'34") | 1004 / 7037 | 7 / 330 |
8 | | 29'23" (+17'11") | 1006 / 8044 | 2 / 1480 |
9 | | 30'11" (+17'59") | 1008 / 9053 | 4 / 700 |
10 | | 32'41" (+20'29") | 1006 / 10059 | 6 / 461 |
11 | | 40'08" (+27'56") | 1002 / 11061 | 14 / 177 |
12 | | 53'14" (+41'02") | 1006 / 12068 | 9 / 193 |
13 | | 33'30" (+21'18") | 1002 / 13071 | 9 / 315 |
14 | | 21'50" (+09'38") | 1005 / 14076 | 3 / 1196 |
15 | | 20'14" (+08'02") | 1004 / 15080 | 4 / 1195 |
16 | | 22'11" (+09'59") | 1000 / 16080 | 4 / 1086 |
17 | | 26'47" (+14'35") | 1003 / 17084 | 16 / 220 |
18 | | 18'03" (+05'51") | 1004 / 18089 | 1 / 3349 |
19 | | 15'37" (+03'25") | 1000 / 19089 | 4 / 1562 |
20 | | 18'22" (+06'10") | 1006 / 20095 | 9 / 598 |
21 | | 12'12" | 1005 / 21101 | 2 / 3352 |
22 | | 22'33" (+10'21") | 1011 / 22112 | 21 / 205 |
23 | | 18'51" (+06'39") | 385 / 22498 | 4 / 1132 |
2月累積里程 : 319.55 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'05" | 00:19'05" |
2 | 16'58" | 00:36'03" |
3 | 18'19" | 00:54'22" |
4 | 15'15" | 01:09'37" |
5 | 21'34" | 01:31'11" |
6 | 20'38" | 01:51'49" |
7 | 39'29" | 02:31'18" |
8 | 29'33" | 03:00'51" |
9 | 30'19" | 03:31'10" |
10 | 32'16" | 04:03'26" |
11 | 41'24" | 04:44'50" |
12 | 52'51" | 05:37'41" |
13 | 34'13" | 06:11'54" |
14 | 21'54" | 06:33'48" |
15 | 20'23" | 06:54'11" |
16 | 21'32" | 07:15'43" |
17 | 27'22" | 07:43'05" |
18 | 17'19" | 08:00'24" |
19 | 16'30" | 08:16'54" |
20 | 18'43" | 08:35'37" |
21 | 11'58" | 08:47'35" |
22 | 23'12" | 09:10'47" |
22.4 | 20'01" | 09:18'30" |