16.7 km | 02:00:52 | 07:13/km日期: 2019-02-03 10:01 - 總爬升: 106 m - 平均心率: 134 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 07'01" / 07'34" / 08'19" / 06'43" / 09'14" / 07'35" / 07'54" / 07'50" / 13'50" / 11'13" / 05'56" / 06'53" / 15'37" / 12'18" / 07'24" / 06'18" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'05") | 1000 / 1000 |
2 | | 06'53" (+00'58") | 1000 / 2000 |
3 | | 08'19" (+02'24") | 1000 / 3000 |
4 | | 06'43" (+00'48") | 1000 / 4000 |
5 | | 08'10" (+02'15") | 1000 / 5000 |
6 | | 07'34" (+01'39") | 1000 / 6000 |
7 | | 07'54" (+01'59") | 1000 / 7000 |
8 | | 07'01" (+01'06") | 1000 / 8000 |
9 | | 09'53" (+03'58") | 1000 / 9000 |
10 | | 06'31" (+00'36") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 06'29" (+00'34") | 1000 / 12000 |
13 | | 06'22" (+00'27") | 1000 / 13000 |
14 | | 07'37" (+01'42") | 1000 / 14000 |
15 | | 07'24" (+01'29") | 1000 / 15000 |
16 | | 06'18" (+00'23") | 1000 / 16000 |
17 | | 06'34" (+00'39") | 713 / 16713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
97.39 km Nike Pegasus 35 Turbo 累積 :
373.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'34" | 00:14'35" |
3 | 08'19" | 00:22'54" |
4 | 06'43" | 00:29'37" |
5 | 09'14" | 00:38'51" |
6 | 07'35" | 00:46'26" |
7 | 07'54" | 00:54'20" |
8 | 07'50" | 01:02'10" |
9 | 13'50" | 01:16'00" |
10 | 11'13" | 01:27'13" |
11 | 05'56" | 01:33'09" |
12 | 06'53" | 01:40'02" |
13 | 15'37" | 01:55'39" |
14 | 12'18" | 02:07'57" |
15 | 07'24" | 02:15'21" |
16 | 06'18" | 02:21'39" |
16.7 | 06'35" | 02:26'21" |