50.4 km | 07:12:56 | 08:35/km日期: 2019-02-03 16:45 - 總爬升: 967 m - 平均心率: 128 - 卡路里: 1864 Cal - 溫度: 25°C - 濕度: 69%
Pace: 08'42" / 07'24" / 08'39" / 08'09" / 11'31" / 07'59" / 08'56" / 09'51" / 08'32" / 24'03" / 09'20" / 10'42" / 08'59" / 10'18" / 08'36" / 08'14" / 13'51" / 05'58" / 08'28" / 08'36" / 04'50" / 01'06" / 03'33" / 07'46" / 07'42" / 04'45" / 08'30" / 09'27" / 07'15" / 13'04" / 08'17" / 09'39" / 06'52" / 07'56" / 11'39" / 08'29" / 10'11" / 09'42" / 03'03" / 07'40" / 07'18" / 10'03" / 10'11" / 07'20" / 08'15" / 05'57" / 07'01" / 07'07" / 09'50" / 06'03" / 16'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
135.32 km 美律濃 K1GA150165 累積 :
1332.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'24" | 00:16'06" |
3 | 08'39" | 00:24'45" |
4 | 08'09" | 00:32'54" |
5 | 11'31" | 00:44'25" |
6 | 07'59" | 00:52'24" |
7 | 08'56" | 01:01'20" |
8 | 09'51" | 01:11'11" |
9 | 08'32" | 01:19'43" |
10 | 24'03" | 01:43'46" |
11 | 09'20" | 01:53'06" |
12 | 10'42" | 02:03'48" |
13 | 08'59" | 02:12'47" |
14 | 10'18" | 02:23'05" |
15 | 08'36" | 02:31'41" |
16 | 08'14" | 02:39'55" |
17 | 13'51" | 02:53'46" |
18 | 05'58" | 02:59'44" |
19 | 08'28" | 03:08'12" |
20 | 08'36" | 03:16'48" |
21 | 04'50" | 03:21'38" |
22 | 01'06" | 03:22'44" |
23 | 03'33" | 03:26'17" |
24 | 07'46" | 03:34'03" |
25 | 07'42" | 03:41'45" |
26 | 04'45" | 03:46'30" |
27 | 08'30" | 03:55'00" |
28 | 09'27" | 04:04'27" |
29 | 07'15" | 04:11'42" |
30 | 13'04" | 04:24'46" |
31 | 08'17" | 04:33'03" |
32 | 09'39" | 04:42'42" |
33 | 06'52" | 04:49'34" |
34 | 07'56" | 04:57'30" |
35 | 11'39" | 05:09'09" |
36 | 08'29" | 05:17'38" |
37 | 10'11" | 05:27'49" |
38 | 09'42" | 05:37'31" |
39 | 03'03" | 05:40'34" |
40 | 07'40" | 05:48'14" |
41 | 07'18" | 05:55'32" |
42 | 10'03" | 06:05'35" |
43 | 10'11" | 06:15'46" |
44 | 07'20" | 06:23'06" |
45 | 08'15" | 06:31'21" |
46 | 05'57" | 06:37'18" |
47 | 07'01" | 06:44'19" |
48 | 07'07" | 06:51'26" |
49 | 09'50" | 07:01'16" |
50 | 06'03" | 07:07'19" |
50.4 | 16'05" | 07:12'57" |