20.2 km | 02:07:00 | 06:16/km日期: 2014-04-30 05:07 - 卡路里: 1366 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'24" / 05'32" / 06'28" / 05'00" / 06'12" / 05'56" / 05'56" / 06'40" / 06'40" / 06'12" / 05'28" / 05'32" / 06'28" / 08'08" / 07'12" / 06'40" / 05'32" / 07'04" / 06'40" / 05'48" / 05'19" /
4月累積里程 : 153.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'32" | 00:11'56" |
3 | 06'28" | 00:18'24" |
4 | 05'00" | 00:23'24" |
5 | 06'12" | 00:29'36" |
6 | 05'56" | 00:35'32" |
7 | 05'56" | 00:41'28" |
8 | 06'40" | 00:48'08" |
9 | 06'40" | 00:54'48" |
10 | 06'12" | 01:01'00" |
11 | 05'28" | 01:06'28" |
12 | 05'32" | 01:12'00" |
13 | 06'28" | 01:18'28" |
14 | 08'08" | 01:26'36" |
15 | 07'12" | 01:33'48" |
16 | 06'40" | 01:40'28" |
17 | 05'32" | 01:46'00" |
18 | 07'04" | 01:53'04" |
19 | 06'40" | 01:59'44" |
20 | 05'48" | 02:05'32" |
20.2 | 05'19" | 02:06'48" |