20.2 km | 04:21:26 | 12:58/km日期: 2019-02-02 09:37 - 總爬升: 738 m - 平均心率: 131 - 卡路里: 1626 Cal - 平均步頻: 120
Pace: 13'26" / 11'17" / 16'15" / 12'13" / 11'17" / 12'45" / 12'32" / 12'21" / 11'33" / 11'40" / 24'19" / 13'32" / 12'11" / 12'32" / 12'08" / 10'44" / 10'52" / 14'25" / 11'57" / 11'04" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+02'42") | 1000 / 1000 |
| 2 | | 11'17" (+00'33") | 1000 / 2000 |
| 3 | | 16'13" (+05'29") | 1000 / 3000 |
| 4 | | 12'14" (+01'30") | 1000 / 4000 |
| 5 | | 11'16" (+00'32") | 1000 / 5000 |
| 6 | | 12'44" (+02'00") | 1000 / 6000 |
| 7 | | 12'32" (+01'48") | 1000 / 7000 |
| 8 | | 12'21" (+01'37") | 1000 / 8000 |
| 9 | | 11'32" (+00'48") | 1000 / 9000 |
| 10 | | 11'41" (+00'57") | 1000 / 10000 |
| 11 | | 24'18" (+13'34") | 1000 / 11000 |
| 12 | | 13'32" (+02'48") | 1000 / 12000 |
| 13 | | 12'10" (+01'26") | 1000 / 13000 |
| 14 | | 12'32" (+01'48") | 1000 / 14000 |
| 15 | | 12'08" (+01'24") | 1000 / 15000 |
| 16 | | 10'44" | 1000 / 16000 |
| 17 | | 10'51" (+00'07") | 1000 / 17000 |
| 18 | | 14'25" (+03'41") | 1000 / 18000 |
| 19 | | 11'56" (+01'12") | 1000 / 19000 |
| 20 | | 11'04" (+00'20") | 1000 / 20000 |
| 21 | | 15'38" (+04'54") | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 11'17" | 00:24'43" |
| 3 | 16'15" | 00:40'58" |
| 4 | 12'13" | 00:53'11" |
| 5 | 11'17" | 01:04'28" |
| 6 | 12'45" | 01:17'13" |
| 7 | 12'32" | 01:29'45" |
| 8 | 12'21" | 01:42'06" |
| 9 | 11'33" | 01:53'39" |
| 10 | 11'40" | 02:05'19" |
| 11 | 24'19" | 02:29'38" |
| 12 | 13'32" | 02:43'10" |
| 13 | 12'11" | 02:55'21" |
| 14 | 12'32" | 03:07'53" |
| 15 | 12'08" | 03:20'01" |
| 16 | 10'44" | 03:30'45" |
| 17 | 10'52" | 03:41'37" |
| 18 | 14'25" | 03:56'02" |
| 19 | 11'57" | 04:07'59" |
| 20 | 11'04" | 04:19'03" |
| 20.2 | 15'44" | 04:21'27" |
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