10.0 km | 01:06:58 | 06:40/km日期: 2019-01-30 16:24 - 總爬升: 106 m - 平均心率: 156 - 卡路里: 496 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 60%
Pace: 07'04" / 06'37" / 06'43" / 06'44" / 06'33" / 06'34" / 06'31" / 06'35" / 06'40" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'34" (+00'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
111.68 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'44" | 00:27'08" |
| 5 | 06'33" | 00:33'41" |
| 6 | 06'34" | 00:40'15" |
| 7 | 06'31" | 00:46'46" |
| 8 | 06'35" | 00:53'21" |
| 9 | 06'40" | 01:00'01" |
| 10 | 06'52" | 01:06'53" |
| 10.0 | 05'26" | 01:06'59" |
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