22.4 km | 02:30:16 | 06:42/km日期: 2019-02-03 05:34 - 總爬升: 500 m - 平均心率: 153 - 卡路里: 1374 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(57)
Pace: 07'20" / 07'14" / 05'50" / 05'36" / 05'20" / 06'05" / 05'56" / 05'41" / 05'44" / 05'36" / 05'56" / 06'59" / 14'31" / 07'06" / 06'15" / 06'23" / 06'21" / 06'49" / 06'39" / 06'36" / 06'50" / 06'59" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'00") | 1000 / 1000 |
| 2 | | 07'14" (+01'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'36") | 1000 / 11000 |
| 12 | | 06'59" (+01'39") | 1000 / 12000 |
| 13 | | 14'30" (+09'10") | 1000 / 13000 |
| 14 | | 07'06" (+01'46") | 1000 / 14000 |
| 15 | | 06'14" (+00'54") | 1000 / 15000 |
| 16 | | 06'22" (+01'02") | 1000 / 16000 |
| 17 | | 06'20" (+01'00") | 1000 / 17000 |
| 18 | | 06'48" (+01'28") | 1000 / 18000 |
| 19 | | 06'39" (+01'19") | 1000 / 19000 |
| 20 | | 06'35" (+01'15") | 1000 / 20000 |
| 21 | | 06'50" (+01'30") | 1000 / 21000 |
| 22 | | 06'58" (+01'38") | 1000 / 22000 |
| 23 | | 06'29" (+01'09") | 385 / 22385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 239.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'14" | 00:14'34" |
| 3 | 05'50" | 00:20'24" |
| 4 | 05'36" | 00:26'00" |
| 5 | 05'20" | 00:31'20" |
| 6 | 06'05" | 00:37'25" |
| 7 | 05'56" | 00:43'21" |
| 8 | 05'41" | 00:49'02" |
| 9 | 05'44" | 00:54'46" |
| 10 | 05'36" | 01:00'22" |
| 11 | 05'56" | 01:06'18" |
| 12 | 06'59" | 01:13'17" |
| 13 | 14'31" | 01:27'48" |
| 14 | 07'06" | 01:34'54" |
| 15 | 06'15" | 01:41'09" |
| 16 | 06'23" | 01:47'32" |
| 17 | 06'21" | 01:53'53" |
| 18 | 06'49" | 02:00'42" |
| 19 | 06'39" | 02:07'21" |
| 20 | 06'36" | 02:13'57" |
| 21 | 06'50" | 02:20'47" |
| 22 | 06'59" | 02:27'46" |
| 22.4 | 06'29" | 02:30'16" |
留言 
展開計圈分析
