30.2 km | 02:26:43 | 04:51/km日期: 2019-02-03 05:28 - 平均心率: 137 - 卡路里: 2122 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 05'22" / 04'56" / 04'47" / 05'08" / 04'48" / 04'53" / 04'47" / 05'25" / 04'48" / 04'51" / 04'46" / 05'25" / 04'45" / 04'52" / 04'48" / 05'37" / 04'50" / 04'48" / 05'59" / 04'43" / 04'53" / 04'48" / 07'41" / 04'52" / 05'03" / 04'54" / 06'27" / 04'51" / 04'54" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 04'50" (+00'08") | 1000 / 17000 |
| 18 | | 04'47" (+00'05") | 1000 / 18000 |
| 19 | | 04'47" (+00'05") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'53" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" (+00'05") | 1000 / 22000 |
| 23 | | 04'48" (+00'06") | 1000 / 23000 |
| 24 | | 04'52" (+00'10") | 1000 / 24000 |
| 25 | | 05'02" (+00'20") | 1000 / 25000 |
| 26 | | 04'54" (+00'12") | 1000 / 26000 |
| 27 | | 05'01" (+00'19") | 1000 / 27000 |
| 28 | | 04'50" (+00'08") | 1000 / 28000 |
| 29 | | 04'54" (+00'12") | 1000 / 29000 |
| 30 | | 04'48" (+00'06") | 1000 / 30000 |
| 31 | | 04'25" | 209 / 30209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
392.36 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 05'08" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 04'53" | 00:29'54" |
| 7 | 04'47" | 00:34'41" |
| 8 | 05'25" | 00:40'06" |
| 9 | 04'48" | 00:44'54" |
| 10 | 04'51" | 00:49'45" |
| 11 | 04'46" | 00:54'31" |
| 12 | 05'25" | 00:59'56" |
| 13 | 04'45" | 01:04'41" |
| 14 | 04'52" | 01:09'33" |
| 15 | 04'48" | 01:14'21" |
| 16 | 05'37" | 01:19'58" |
| 17 | 04'50" | 01:24'48" |
| 18 | 04'48" | 01:29'36" |
| 19 | 05'59" | 01:35'35" |
| 20 | 04'43" | 01:40'18" |
| 21 | 04'53" | 01:45'11" |
| 22 | 04'48" | 01:49'59" |
| 23 | 07'41" | 01:57'40" |
| 24 | 04'52" | 02:02'32" |
| 25 | 05'03" | 02:07'35" |
| 26 | 04'54" | 02:12'29" |
| 27 | 06'27" | 02:18'56" |
| 28 | 04'51" | 02:23'47" |
| 29 | 04'54" | 02:28'41" |
| 30 | 04'48" | 02:33'29" |
| 30.2 | 04'23" | 02:34'24" |
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