10.0 km | 00:51:45 | 05:10/km日期: 2019-01-30 08:21 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70%
Pace: 05'34" / 05'18" / 05'21" / 05'24" / 05'23" / 05'39" / 05'10" / 04'42" / 04'48" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
187.42 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'39" | 00:32'39" |
| 7 | 05'10" | 00:37'49" |
| 8 | 04'42" | 00:42'31" |
| 9 | 04'48" | 00:47'19" |
| 10 | 04'48" | 00:52'07" |
| 10.0 | 04'45" | 00:52'11" |
展開計圈分析
留言 
