16.1 km | 01:40:50 | 06:14/km日期: 2019-01-27 06:12 - 平均心率: 122 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'03" / 06'35" / 06'22" / 06'33" / 06'28" / 06'01" / 06'04" / 06'01" / 06'44" / 05'54" / 05'51" / 05'57" / 06'02" / 06'03" / 06'08" / 06'03" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'12") | 1000 / 1000 |
2 | | 06'34" (+00'43") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 06'31" (+00'40") | 1000 / 4000 |
5 | | 06'27" (+00'36") | 1000 / 5000 |
6 | | 06'01" (+00'10") | 1000 / 6000 |
7 | | 06'04" (+00'13") | 1000 / 7000 |
8 | | 06'00" (+00'09") | 1000 / 8000 |
9 | | 06'44" (+00'53") | 1000 / 9000 |
10 | | 05'53" (+00'02") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 05'56" (+00'05") | 1000 / 12000 |
13 | | 06'02" (+00'11") | 1000 / 13000 |
14 | | 06'02" (+00'11") | 1000 / 14000 |
15 | | 06'08" (+00'17") | 1000 / 15000 |
16 | | 06'02" (+00'11") | 1000 / 16000 |
17 | | 07'14" (+01'23") | 147 / 16147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
329.97 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'35" | 00:13'38" |
3 | 06'22" | 00:20'00" |
4 | 06'33" | 00:26'33" |
5 | 06'28" | 00:33'01" |
6 | 06'01" | 00:39'02" |
7 | 06'04" | 00:45'06" |
8 | 06'01" | 00:51'07" |
9 | 06'44" | 00:57'51" |
10 | 05'54" | 01:03'45" |
11 | 05'51" | 01:09'36" |
12 | 05'57" | 01:15'33" |
13 | 06'02" | 01:21'35" |
14 | 06'03" | 01:27'38" |
15 | 06'08" | 01:33'46" |
16 | 06'03" | 01:39'49" |
16.1 | 07'13" | 01:40'53" |