21.5 km | 02:45:15 | 07:40/km日期: 2019-02-02 06:02 - 總爬升: 382 m - 平均心率: 154 - 卡路里: 1891 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'49" / 07'12" / 08'43" / 08'55" / 06'35" / 06'29" / 07'24" / 06'40" / 11'02" / 06'41" / 06'13" / 10'58" / 06'25" / 08'22" / 06'05" / 06'36" / 07'38" / 06'33" / 08'16" / 07'51" / 09'03" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'44") | 1000 / 1000 |
2 | | 07'11" (+01'07") | 1000 / 2000 |
3 | | 08'43" (+02'39") | 1000 / 3000 |
4 | | 08'55" (+02'51") | 1000 / 4000 |
5 | | 06'35" (+00'31") | 1000 / 5000 |
6 | | 06'28" (+00'24") | 1000 / 6000 |
7 | | 07'23" (+01'19") | 1000 / 7000 |
8 | | 06'40" (+00'36") | 1000 / 8000 |
9 | | 11'02" (+04'58") | 1000 / 9000 |
10 | | 06'40" (+00'36") | 1000 / 10000 |
11 | | 06'12" (+00'08") | 1000 / 11000 |
12 | | 10'58" (+04'54") | 1000 / 12000 |
13 | | 06'25" (+00'21") | 1000 / 13000 |
14 | | 08'22" (+02'18") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 06'36" (+00'32") | 1000 / 16000 |
17 | | 07'37" (+01'33") | 1000 / 17000 |
18 | | 06'33" (+00'29") | 1000 / 18000 |
19 | | 08'15" (+02'11") | 1000 / 19000 |
20 | | 07'51" (+01'47") | 1000 / 20000 |
21 | | 09'03" (+02'59") | 1000 / 21000 |
22 | | 07'20" (+01'16") | 514 / 21514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 81.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'12" | 00:15'01" |
3 | 08'43" | 00:23'44" |
4 | 08'55" | 00:32'39" |
5 | 06'35" | 00:39'14" |
6 | 06'29" | 00:45'43" |
7 | 07'24" | 00:53'07" |
8 | 06'40" | 00:59'47" |
9 | 11'02" | 01:10'49" |
10 | 06'41" | 01:17'30" |
11 | 06'13" | 01:23'43" |
12 | 10'58" | 01:34'41" |
13 | 06'25" | 01:41'06" |
14 | 08'22" | 01:49'28" |
15 | 06'05" | 01:55'33" |
16 | 06'36" | 02:02'09" |
17 | 07'38" | 02:09'47" |
18 | 06'33" | 02:16'20" |
19 | 08'16" | 02:24'36" |
20 | 07'51" | 02:32'27" |
21 | 09'03" | 02:41'30" |
21.5 | 07'21" | 02:45'17" |