6.1 km | 00:35:54 | 05:55/km日期: 2014-04-29 20:22 - 總爬升: 248 m - 卡路里: 377 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'48" / 04'43" / 04'41" / 05'00" / 04'25" / 06'03" / 4282'35" / 06'41" / 06'07" / 05'56" / 06'04" / 06'25" / 05'59" / 05'59" / 05'37" / 07'25" / 06'29" / 06'22" / 06'05" / 06'45" / 5721'50" / 05'34" / 05'42" / 05'19" / 06'39" / 05'40" / 09'31" /
基本訓練
薑遽艙 -- 瑞虜
EXO -- 12월의 기적 (Miracles In December)
스윙스 -- 불도저 (Bulldozer)
縞噢 渦 裟蝶 -- 頂 檜撿晦
성시경 & 박효신 & 이석훈 & 서인국 & 빅스 -- 크리스마스니까
喻擊 -- 虜擒縑 蜓撿 (瞪辦撩 Solo)
撩 -- 撩_唸梱雖 儅陝橫
彰酈, 幗弊霞 -- 傘縑啪虜
바이브(Vibe) -- 천국 (feat. 이영현, 신용재 Of 포맨, 임세준, 원지 Of 벨라포)
윤하 -- 없어 (Studio Live Ver.)
辨遽 [BEAST] -- Flower
정준영 -- 이별 10분 전
4月累積里程 :
66.36 km 
ASICS 亞瑟士GEL-NIMBUS 15 gel-nimbus15 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'43" | 00:11'31" |
| 3 | 04'41" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 04'25" | 00:25'37" |
| 6 | 06'03" | 00:31'40" |
| 7 | 4282'35" | 71:54'15" |
| 8 | 06'41" | 72:00'56" |
| 9 | 06'07" | 72:07'03" |
| 10 | 05'56" | 72:12'59" |
| 11 | 06'04" | 72:19'03" |
| 12 | 06'25" | 72:25'28" |
| 13 | 05'59" | 72:31'27" |
| 14 | 05'59" | 72:37'26" |
| 15 | 05'37" | 72:43'03" |
| 16 | 07'25" | 72:50'28" |
| 17 | 06'29" | 72:56'57" |
| 18 | 06'22" | 73:03'19" |
| 19 | 06'05" | 73:09'24" |
| 20 | 06'45" | 73:16'09" |
| 21 | 5721'50" | 168:37'59" |
| 22 | 05'34" | 168:43'33" |
| 23 | 05'42" | 168:49'15" |
| 24 | 05'19" | 168:54'34" |
| 25 | 06'39" | 169:01'13" |
| 26 | 05'40" | 169:06'53" |
| 26.2 | 03'55" | 169:07'29" |
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