31.0 km | 03:41:17 | 07:08/km日期: 2019-01-27 08:29 - 總爬升: 318 m - 平均心率: 157 - 卡路里: 2551 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 81%
Pace: 08'48" / 06'48" / 06'22" / 06'41" / 06'32" / 06'54" / 09'00" / 09'24" / 06'35" / 06'32" / 07'02" / 10'06" / 06'38" / 06'30" / 09'22" / 06'18" / 06'22" / 13'35" / 06'24" / 06'43" / 06'10" / 08'03" / 18'59" / 07'55" / 05'39" / 05'55" / 06'02" / 06'08" / 05'57" / 06'02" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'53" (+01'10") | 1000 / 6000 |
| 7 | | 09'00" (+03'17") | 1000 / 7000 |
| 8 | | 09'23" (+03'40") | 1000 / 8000 |
| 9 | | 06'35" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+01'18") | 1000 / 11000 |
| 12 | | 10'07" (+04'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'54") | 1000 / 13000 |
| 14 | | 06'30" (+00'47") | 1000 / 14000 |
| 15 | | 09'22" (+03'39") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 13'34" (+07'51") | 1000 / 18000 |
| 19 | | 06'23" (+00'40") | 1000 / 19000 |
| 20 | | 06'43" (+01'00") | 1000 / 20000 |
| 21 | | 06'10" (+00'27") | 1000 / 21000 |
| 22 | | 08'01" (+02'18") | 1000 / 22000 |
| 23 | | 07'10" (+01'27") | 1000 / 23000 |
| 24 | | 07'50" (+02'07") | 1000 / 24000 |
| 25 | | 05'43" | 1000 / 25000 |
| 26 | | 05'55" (+00'12") | 1000 / 26000 |
| 27 | | 06'01" (+00'18") | 1000 / 27000 |
| 28 | | 06'08" (+00'25") | 1000 / 28000 |
| 29 | | 05'57" (+00'14") | 1000 / 29000 |
| 30 | | 06'01" (+00'18") | 1000 / 30000 |
| 31 | | 06'44" (+01'01") | 1000 / 31000 |
| 32 | | 04'34" | 5 / 31005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 112.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'48" | 00:15'36" |
| 3 | 06'22" | 00:21'58" |
| 4 | 06'41" | 00:28'39" |
| 5 | 06'32" | 00:35'11" |
| 6 | 06'54" | 00:42'05" |
| 7 | 09'00" | 00:51'05" |
| 8 | 09'24" | 01:00'29" |
| 9 | 06'35" | 01:07'04" |
| 10 | 06'32" | 01:13'36" |
| 11 | 07'02" | 01:20'38" |
| 12 | 10'06" | 01:30'44" |
| 13 | 06'38" | 01:37'22" |
| 14 | 06'30" | 01:43'52" |
| 15 | 09'22" | 01:53'14" |
| 16 | 06'18" | 01:59'32" |
| 17 | 06'22" | 02:05'54" |
| 18 | 13'35" | 02:19'29" |
| 19 | 06'24" | 02:25'53" |
| 20 | 06'43" | 02:32'36" |
| 21 | 06'10" | 02:38'46" |
| 22 | 08'03" | 02:46'49" |
| 23 | 18'59" | 03:05'48" |
| 24 | 07'55" | 03:13'43" |
| 25 | 05'39" | 03:19'22" |
| 26 | 05'55" | 03:25'17" |
| 27 | 06'02" | 03:31'19" |
| 28 | 06'08" | 03:37'27" |
| 29 | 05'57" | 03:43'24" |
| 30 | 06'02" | 03:49'26" |
| 31 | 06'44" | 03:56'10" |
| 31.0 | 05'52" | 03:56'12" |
展開計圈分析
留言 
