|  恭喜破PB 全馬 | 03:21:53 | 04:47/km | 第109馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:21:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'19" | 00:43'13" | | 00:21'54" (+00'35") | | 00:24'18" (+02'59") | 00:49'13" (+06'00") | | 00:24'55" (+03'36") | | 00:23'45" (+02'26") | 00:46'53" (+03'40") | | 00:23'08" (+01'49") | | 00:25'03" (+03'44") | 00:53'00" (+09'47") | | 00:27'57" (+06'38") | |
日期: 2019-01-27 06:00 - 總爬升: 319 m - 平均心率: 153 - 卡路里: 2077 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'15") | 1000 / 1000 | | 2 | | 04'21" (+00'16") | 1000 / 2000 | | 3 | | 04'24" (+00'19") | 1000 / 3000 | | 4 | | 04'07" (+00'02") | 1000 / 4000 | | 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 | | 7 | | 04'14" (+00'09") | 1000 / 7000 | | 8 | | 04'31" (+00'26") | 1000 / 8000 | | 9 | | 04'34" (+00'29") | 1000 / 9000 | | 10 | | 04'25" (+00'20") | 1000 / 10000 | | 11 | | 04'37" (+00'32") | 1000 / 11000 | | 12 | | 05'31" (+01'26") | 1000 / 12000 | | 13 | | 04'48" (+00'43") | 1000 / 13000 | | 14 | | 04'33" (+00'28") | 1000 / 14000 | | 15 | | 04'45" (+00'40") | 1000 / 15000 | | 16 | | 05'02" (+00'57") | 1000 / 16000 | | 17 | | 04'45" (+00'40") | 1000 / 17000 | | 18 | | 05'16" (+01'11") | 1000 / 18000 | | 19 | | 05'00" (+00'55") | 1000 / 19000 | | 20 | | 04'50" (+00'45") | 1000 / 20000 | | 21 | | 04'45" (+00'40") | 1000 / 21000 | | 22 | | 04'48" (+00'43") | 1000 / 22000 | | 23 | | 04'31" (+00'26") | 1000 / 23000 | | 24 | | 04'42" (+00'37") | 1000 / 24000 | | 25 | | 04'57" (+00'52") | 1000 / 25000 | | 26 | | 04'57" (+00'52") | 1000 / 26000 | | 27 | | 04'33" (+00'28") | 1000 / 27000 | | 28 | | 04'34" (+00'29") | 1000 / 28000 | | 29 | | 04'48" (+00'43") | 1000 / 29000 | | 30 | | 04'14" (+00'09") | 1000 / 30000 | | 31 | | 04'29" (+00'24") | 1000 / 31000 | | 32 | | 04'50" (+00'45") | 1000 / 32000 | | 33 | | 04'47" (+00'42") | 1000 / 33000 | | 34 | | 05'36" (+01'31") | 1000 / 34000 | | 35 | | 05'19" (+01'14") | 1000 / 35000 | | 36 | | 05'25" (+01'20") | 1000 / 36000 | | 37 | | 05'33" (+01'28") | 1000 / 37000 | | 38 | | 05'25" (+01'20") | 1000 / 38000 | | 39 | | 05'36" (+01'31") | 1000 / 39000 | | 40 | | 05'55" (+01'50") | 1000 / 40000 | | 41 | | 04'55" (+00'50") | 1000 / 41000 | | 42 | | 04'50" (+00'45") | 960 / 41960 |
賽後評分: 累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 363.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'59" | 00:09'19" | | 3 | 03'46" | 00:13'05" | | 4 | 04'08" | 00:17'13" | | 5 | 04'06" | 00:21'19" | | 6 | 04'09" | 00:25'28" | | 7 | 04'15" | 00:29'43" | | 8 | 04'31" | 00:34'14" | | 9 | 04'34" | 00:38'48" | | 10 | 04'25" | 00:43'13" | | 11 | 04'38" | 00:47'51" | | 12 | 05'32" | 00:53'23" | | 13 | 04'48" | 00:58'11" | | 14 | 04'34" | 01:02'45" | | 15 | 04'46" | 01:07'31" | | 16 | 05'02" | 01:12'33" | | 17 | 04'45" | 01:17'18" | | 18 | 05'17" | 01:22'35" | | 19 | 05'01" | 01:27'36" | | 20 | 04'50" | 01:32'26" | | 21 | 04'45" | 01:37'11" | | 22 | 04'49" | 01:42'00" | | 23 | 04'31" | 01:46'31" | | 24 | 04'42" | 01:51'13" | | 25 | 04'58" | 01:56'11" | | 26 | 04'57" | 02:01'08" | | 27 | 04'34" | 02:05'42" | | 28 | 04'34" | 02:10'16" | | 29 | 04'48" | 02:15'04" | | 30 | 04'15" | 02:19'19" | | 31 | 04'29" | 02:23'48" | | 32 | 04'51" | 02:28'39" | | 33 | 04'47" | 02:33'26" | | 34 | 05'37" | 02:39'03" | | 35 | 05'19" | 02:44'22" | | 36 | 05'26" | 02:49'48" | | 37 | 05'33" | 02:55'21" | | 38 | 05'26" | 03:00'47" | | 39 | 05'36" | 03:06'23" | | 40 | 05'56" | 03:12'19" | | 41 | 04'56" | 03:17'15" | | 42.0 | 04'49" | 03:21'53" |
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