16.6 km | 01:26:45 | 05:13/km日期: 2019-01-27 08:02 - 平均心率: 153 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'41" / 05'27" / 05'24" / 05'09" / 05'09" / 05'05" / 05'04" / 05'00" / 04'59" / 05'05" / 05'02" / 04'55" / 05'00" / 04'58" / 07'04" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 07'04" (+02'20") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 604 / 16604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
81.61 km 
ASICS GEL-NIMBUS 20 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 05'05" | 00:31'55" |
| 7 | 05'04" | 00:36'59" |
| 8 | 05'00" | 00:41'59" |
| 9 | 04'59" | 00:46'58" |
| 10 | 05'05" | 00:52'03" |
| 11 | 05'02" | 00:57'05" |
| 12 | 04'55" | 01:02'00" |
| 13 | 05'00" | 01:07'00" |
| 14 | 04'58" | 01:11'58" |
| 15 | 07'04" | 01:19'02" |
| 16 | 04'45" | 01:23'47" |
| 16.6 | 04'54" | 01:26'45" |
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