17.3 km | 01:25:28 | 04:55/km日期: 2019-01-29 14:43 - 平均心率: 157 - 卡路里: 1237 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 08'51" / 04'52" / 04'56" / 04'53" / 04'53" / 04'52" / 05'04" / 04'50" / 04'56" / 04'48" / 04'48" / 05'01" / 04'52" / 04'54" / 04'50" / 04'35" / 11'15" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'11") | 1000 / 1000 |
2 | | 04'51" (+00'33") | 1000 / 2000 |
3 | | 04'55" (+00'37") | 1000 / 3000 |
4 | | 04'53" (+00'35") | 1000 / 4000 |
5 | | 04'52" (+00'34") | 1000 / 5000 |
6 | | 04'50" (+00'32") | 678 / 5678 |
7 | | 04'51" (+00'33") | 448 / 6127 |
8 | | 05'04" (+00'46") | 1000 / 7127 |
9 | | 04'49" (+00'31") | 1000 / 8127 |
10 | | 04'55" (+00'37") | 1000 / 9127 |
11 | | 04'47" (+00'29") | 1000 / 10127 |
12 | | 04'49" (+00'31") | 1000 / 11127 |
13 | | 05'02" (+00'44") | 1000 / 12127 |
14 | | 04'51" (+00'33") | 1000 / 13127 |
15 | | 04'50" (+00'32") | 1000 / 14127 |
16 | | 04'50" (+00'32") | 1000 / 15127 |
17 | | 04'40" (+00'22") | 558 / 15686 |
18 | | 04'18" | 86 / 15772 |
19 | | 04'27" (+00'09") | 411 / 16183 |
20 | | 05'13" (+00'55") | 1000 / 17183 |
21 | | 05'52" (+01'34") | 155 / 17339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 75.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 04'52" | 00:13'43" |
3 | 04'56" | 00:18'39" |
4 | 04'53" | 00:23'32" |
5 | 04'53" | 00:28'25" |
6 | 04'52" | 00:33'17" |
7 | 05'04" | 00:38'21" |
8 | 04'50" | 00:43'11" |
9 | 04'56" | 00:48'07" |
10 | 04'48" | 00:52'55" |
11 | 04'48" | 00:57'43" |
12 | 05'01" | 01:02'44" |
13 | 04'52" | 01:07'36" |
14 | 04'54" | 01:12'30" |
15 | 04'50" | 01:17'20" |
16 | 04'35" | 01:21'55" |
17 | 11'15" | 01:33'10" |
17.3 | 05'03" | 01:34'53" |