10.7 km | 00:55:49 | 05:14/km日期: 2019-01-29 18:14 - 平均心率: 140 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77%
Pace: 04'20" / 04'14" / 09'51" / 04'12" / 06'34" / 04'02" / 06'31" / 04'02" / 07'00" / 03'56" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'30") | 1000 / 1000 |
| 2 | | 04'13" (+00'23") | 1000 / 2000 |
| 3 | | 19'49" (+15'59") | 151 / 2151 |
| 4 | | 04'03" (+00'13") | 1000 / 3151 |
| 5 | | 04'09" (+00'19") | 1000 / 4151 |
| 6 | | 23'24" (+19'34") | 128 / 4279 |
| 7 | | 04'05" (+00'15") | 1000 / 5279 |
| 8 | | 04'02" (+00'12") | 1000 / 6279 |
| 9 | | 23'53" (+20'03") | 125 / 6405 |
| 10 | | 04'01" (+00'11") | 1000 / 7405 |
| 11 | | 04'02" (+00'12") | 1000 / 8405 |
| 12 | | 23'05" (+19'15") | 129 / 8535 |
| 13 | | 03'50" | 1000 / 9535 |
| 14 | | 03'59" (+00'09") | 1000 / 10535 |
| 15 | | 23'06" (+19'16") | 129 / 10664 |
| 16 | | 29'31" (+25'41") | 0 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 137.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 09'51" | 00:18'25" |
| 4 | 04'12" | 00:22'37" |
| 5 | 06'34" | 00:29'11" |
| 6 | 04'02" | 00:33'13" |
| 7 | 06'31" | 00:39'44" |
| 8 | 04'02" | 00:43'46" |
| 9 | 07'00" | 00:50'46" |
| 10 | 03'56" | 00:54'42" |
| 10.7 | 07'47" | 00:59'53" |
展開計圈分析
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