|  恭喜破PB 全馬 | 04:33:38 | 06:29/km | 第7馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:33:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+06'15") | 01:09'19" (+08'33") | | 00:33'34" (+04'04") | | 00:36'59" (+07'29") | 01:08'58" (+08'12") | | 00:31'59" (+02'29") | | 00:30'08" (+00'38") | 01:02'06" (+01'20") | | 00:31'58" (+02'28") | | 00:29'30" | 01:00'46" | | 00:31'16" (+01'46") | |
日期: 2019-01-27 06:02 - 平均心率: 141 - 卡路里: 2674 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'35") | 1000 / 1000 | | 2 | | 07'22" (+02'05") | 1000 / 2000 | | 3 | | 06'37" (+01'20") | 1000 / 3000 | | 4 | | 06'41" (+01'24") | 1000 / 4000 | | 5 | | 07'11" (+01'54") | 1000 / 5000 |
| 6 | | 06'26" (+01'09") | 1000 / 6000 | | 7 | | 06'33" (+01'16") | 1000 / 7000 | | 8 | | 07'16" (+01'59") | 1000 / 8000 | | 9 | | 06'37" (+01'20") | 1000 / 9000 | | 10 | | 06'40" (+01'23") | 1000 / 10000 | | 11 | | 06'57" (+01'40") | 1000 / 11000 | | 12 | | 09'37" (+04'20") | 1000 / 12000 | | 13 | | 07'14" (+01'57") | 1000 / 13000 | | 14 | | 06'54" (+01'37") | 1000 / 14000 | | 15 | | 06'14" (+00'57") | 1000 / 15000 | | 16 | | 06'45" (+01'28") | 1000 / 16000 | | 17 | | 05'56" (+00'39") | 1000 / 17000 | | 18 | | 06'56" (+01'39") | 1000 / 18000 | | 19 | | 05'51" (+00'34") | 1000 / 19000 | | 20 | | 06'28" (+01'11") | 1000 / 20000 | | 21 | | 05'55" (+00'38") | 1000 / 21000 | | 22 | | 05'40" (+00'23") | 1000 / 22000 | | 23 | | 05'39" (+00'22") | 1000 / 23000 | | 24 | | 06'04" (+00'47") | 1000 / 24000 | | 25 | | 06'48" (+01'31") | 1000 / 25000 | | 26 | | 06'53" (+01'36") | 1000 / 26000 | | 27 | | 05'51" (+00'34") | 1000 / 27000 | | 28 | | 07'46" (+02'29") | 1000 / 28000 | | 29 | | 06'06" (+00'49") | 1000 / 29000 | | 30 | | 05'19" (+00'02") | 1000 / 30000 | | 31 | | 05'35" (+00'18") | 1000 / 31000 | | 32 | | 06'32" (+01'15") | 1000 / 32000 | | 33 | | 05'17" | 1000 / 33000 | | 34 | | 05'55" (+00'38") | 1000 / 34000 | | 35 | | 06'08" (+00'51") | 1000 / 35000 | | 36 | | 06'24" (+01'07") | 1000 / 36000 | | 37 | | 06'03" (+00'46") | 1000 / 37000 | | 38 | | 05'54" (+00'37") | 1000 / 38000 | | 39 | | 06'34" (+01'17") | 1000 / 39000 | | 40 | | 06'18" (+01'01") | 1000 / 40000 | | 41 | | 05'59" (+00'42") | 1000 / 41000 | | 42 | | 05'59" (+00'42") | 1000 / 42000 | | 43 | | 05'42" (+00'25") | 90 / 42090 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 180.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'23" | 00:15'15" | | 3 | 06'38" | 00:21'53" | | 4 | 06'41" | 00:28'34" | | 5 | 07'11" | 00:35'45" | | 6 | 06'26" | 00:42'11" | | 7 | 06'34" | 00:48'45" | | 8 | 07'16" | 00:56'01" | | 9 | 06'38" | 01:02'39" | | 10 | 06'40" | 01:09'19" | | 11 | 06'58" | 01:16'17" | | 12 | 09'38" | 01:25'55" | | 13 | 07'14" | 01:33'09" | | 14 | 06'55" | 01:40'04" | | 15 | 06'14" | 01:46'18" | | 16 | 06'46" | 01:53'04" | | 17 | 05'56" | 01:59'00" | | 18 | 06'57" | 02:05'57" | | 19 | 05'51" | 02:11'48" | | 20 | 06'29" | 02:18'17" | | 21 | 05'55" | 02:24'12" | | 22 | 05'41" | 02:29'53" | | 23 | 05'39" | 02:35'32" | | 24 | 06'05" | 02:41'37" | | 25 | 06'48" | 02:48'25" | | 26 | 06'54" | 02:55'19" | | 27 | 05'51" | 03:01'10" | | 28 | 07'47" | 03:08'57" | | 29 | 06'07" | 03:15'04" | | 30 | 05'19" | 03:20'23" | | 31 | 05'35" | 03:25'58" | | 32 | 06'33" | 03:32'31" | | 33 | 05'17" | 03:37'48" | | 34 | 05'56" | 03:43'44" | | 35 | 06'09" | 03:49'53" | | 36 | 06'24" | 03:56'17" | | 37 | 06'04" | 04:02'21" | | 38 | 05'55" | 04:08'16" | | 39 | 06'34" | 04:14'50" | | 40 | 06'19" | 04:21'09" | | 41 | 05'59" | 04:27'08" | | 42 | 05'59" | 04:33'07" | | 42.1 | 05'31" | 04:33'37" |
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