8.1 km | 01:02:54 | 07:45/km日期: 2019-01-30 19:27 - 平均心率: 138 - 卡路里: 321 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(52)
Pace: 07'40" / 10'21" / 09'33" / 06'51" / 06'47" / 07'33" / 06'40" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'54") | 1000 / 1000 |
| 2 | | 10'21" (+05'36") | 1000 / 2000 |
| 3 | | 23'47" (+19'02") | 201 / 2201 |
| 4 | | 04'45" | 401 / 2602 |
| 5 | | 12'17" (+07'32") | 124 / 2726 |
| 6 | | 04'55" (+00'10") | 394 / 3121 |
| 7 | | 13'05" (+08'20") | 116 / 3237 |
| 8 | | 04'56" (+00'11") | 393 / 3630 |
| 9 | | 13'01" (+08'16") | 116 / 3747 |
| 10 | | 05'01" (+00'16") | 405 / 4153 |
| 11 | | 12'01" (+07'16") | 127 / 4280 |
| 12 | | 04'59" (+00'14") | 400 / 4681 |
| 13 | | 12'39" (+07'54") | 119 / 4800 |
| 14 | | 04'58" (+00'13") | 404 / 5205 |
| 15 | | 12'43" (+07'58") | 202 / 5407 |
| 16 | | 06'37" (+01'52") | 1000 / 6407 |
| 17 | | 06'42" (+01'57") | 1000 / 7407 |
| 18 | | 06'44" (+01'59") | 702 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
251.35 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'21" | 00:18'01" |
| 3 | 09'33" | 00:27'34" |
| 4 | 06'51" | 00:34'25" |
| 5 | 06'47" | 00:41'12" |
| 6 | 07'33" | 00:48'45" |
| 7 | 06'40" | 00:55'25" |
| 8 | 06'46" | 01:02'11" |
| 8.1 | 06'33" | 01:02'54" |
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