11.1 km | 01:05:19 | 05:51/km日期: 2019-01-28 18:03 - 總爬升: 153 m - 卡路里: 641 Cal - 總步數: 11960 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 59%
Pace: 05'50" / 06'08" / 06'02" / 05'32" / 05'53" / 05'43" / 06'04" / 05'49" / 05'37" / 05'30" / 05'40" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'35") | 1002 / 1002 | 179 / 91 |
| 2 | | 06'06" (+00'37") | 1000 / 2002 | 181 / 90 |
| 3 | | 05'54" (+00'25") | 1007 / 3010 | 181 / 93 |
| 4 | | 05'33" (+00'04") | 1002 / 4012 | 182 / 98 |
| 5 | | 05'54" (+00'25") | 1001 / 5014 | 182 / 92 |
| 6 | | 05'46" (+00'17") | 1000 / 6014 | 183 / 94 |
| 7 | | 06'07" (+00'38") | 1001 / 7016 | 181 / 90 |
| 8 | | 05'53" (+00'24") | 1008 / 8024 | 185 / 91 |
| 9 | | 05'31" (+00'02") | 1008 / 9032 | 187 / 96 |
| 10 | | 05'29" | 1003 / 10036 | 188 / 96 |
| 11 | | 05'38" (+00'09") | 1009 / 11045 | 184 / 96 |
| 12 | | 07'34" (+02'05") | 138 / 11184 | 173 / 76 |
1月累積里程 :
272.59 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 06'04" | 00:41'12" |
| 8 | 05'49" | 00:47'01" |
| 9 | 05'37" | 00:52'38" |
| 10 | 05'30" | 00:58'08" |
| 11 | 05'40" | 01:03'48" |
| 11.1 | 10'56" | 01:05'19" |
展開計圈分析
留言 
