35.0 km | 03:26:00 | 05:53/km日期: 2019-01-26 08:40 - 總爬升: 301 m - 平均心率: 166 - 卡路里: 2520 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 06'08" / 05'59" / 06'07" / 05'59" / 06'00" / 05'58" / 06'10" / 05'53" / 05'53" / 05'54" / 07'10" / 05'52" / 05'48" / 05'49" / 05'50" / 05'48" / 09'11" / 05'50" / 05'59" / 08'50" / 05'50" / 05'51" / 05'42" / 05'54" / 06'45" / 05'39" / 05'47" / 08'28" / 06'09" / 10'31" / 09'02" / 05'59" / 09'12" / 06'06" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+00'42") | 1000 / 15000 |
| 16 | | 05'48" (+00'40") | 1000 / 16000 |
| 17 | | 06'03" (+00'55") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 05'58" (+00'50") | 1000 / 19000 |
| 20 | | 05'48" (+00'40") | 1000 / 20000 |
| 21 | | 05'50" (+00'42") | 1000 / 21000 |
| 22 | | 05'51" (+00'43") | 1000 / 22000 |
| 23 | | 05'41" (+00'33") | 1000 / 23000 |
| 24 | | 05'47" (+00'39") | 1000 / 24000 |
| 25 | | 05'38" (+00'30") | 1000 / 25000 |
| 26 | | 05'39" (+00'31") | 1000 / 26000 |
| 27 | | 05'46" (+00'38") | 1000 / 27000 |
| 28 | | 05'45" (+00'37") | 1000 / 28000 |
| 29 | | 06'08" (+01'00") | 1000 / 29000 |
| 30 | | 07'10" (+02'02") | 1000 / 30000 |
| 31 | | 05'47" (+00'39") | 1000 / 31000 |
| 32 | | 05'44" (+00'36") | 1000 / 32000 |
| 33 | | 05'41" (+00'33") | 1000 / 33000 |
| 34 | | 05'40" (+00'32") | 1000 / 34000 |
| 35 | | 05'08" | 1000 / 35000 |
| 36 | | 04'31" | 8 / 35008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 159.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 06'00" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 06'10" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 05'54" | 01:00'01" |
| 11 | 07'10" | 01:07'11" |
| 12 | 05'52" | 01:13'03" |
| 13 | 05'48" | 01:18'51" |
| 14 | 05'49" | 01:24'40" |
| 15 | 05'50" | 01:30'30" |
| 16 | 05'48" | 01:36'18" |
| 17 | 09'11" | 01:45'29" |
| 18 | 05'50" | 01:51'19" |
| 19 | 05'59" | 01:57'18" |
| 20 | 08'50" | 02:06'08" |
| 21 | 05'50" | 02:11'58" |
| 22 | 05'51" | 02:17'49" |
| 23 | 05'42" | 02:23'31" |
| 24 | 05'54" | 02:29'25" |
| 25 | 06'45" | 02:36'10" |
| 26 | 05'39" | 02:41'49" |
| 27 | 05'47" | 02:47'36" |
| 28 | 08'28" | 02:56'04" |
| 29 | 06'09" | 03:02'13" |
| 30 | 10'31" | 03:12'44" |
| 31 | 09'02" | 03:21'46" |
| 32 | 05'59" | 03:27'45" |
| 33 | 09'12" | 03:36'57" |
| 34 | 06'06" | 03:43'03" |
| 35 | 05'08" | 03:48'11" |
| 35.0 | 04'07" | 03:48'13" |
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