|  全馬 | 03:16:21 | 04:39/km | 第11馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+01'34") | 00:46'36" (+01'56") | | 00:23'03" (+01'04") | | 00:24'09" (+02'10") | 00:47'53" (+03'13") | | 00:23'44" (+01'45") | | 00:23'09" (+01'10") | 00:49'27" (+04'47") | | 00:26'18" (+04'19") | | 00:22'41" (+00'42") | 00:44'40" | | 00:21'59" | |
日期: 2019-01-27 06:00 - 總爬升: 488 m - 地點: 豐原體育場 - 平均心率: 162 - 卡路里: 2663 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'52") | 1000 / 1000 | | 2 | | 04'37" (+00'30") | 1000 / 2000 | | 3 | | 04'47" (+00'40") | 1000 / 3000 | | 4 | | 04'37" (+00'30") | 1000 / 4000 | | 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 | | 7 | | 04'33" (+00'26") | 1000 / 7000 | | 8 | | 04'41" (+00'34") | 1000 / 8000 | | 9 | | 04'47" (+00'40") | 1000 / 9000 | | 10 | | 04'34" (+00'27") | 1000 / 10000 | | 11 | | 04'44" (+00'37") | 1000 / 11000 | | 12 | | 05'31" (+01'24") | 1000 / 12000 | | 13 | | 04'37" (+00'30") | 1000 / 13000 | | 14 | | 04'35" (+00'28") | 1000 / 14000 | | 15 | | 04'40" (+00'33") | 1000 / 15000 | | 16 | | 05'16" (+01'09") | 1000 / 16000 | | 17 | | 04'34" (+00'27") | 1000 / 17000 | | 18 | | 04'42" (+00'35") | 1000 / 18000 | | 19 | | 04'33" (+00'26") | 1000 / 19000 | | 20 | | 04'36" (+00'29") | 1000 / 20000 | | 21 | | 04'38" (+00'31") | 1000 / 21000 | | 22 | | 04'24" (+00'17") | 1000 / 22000 | | 23 | | 04'26" (+00'19") | 1000 / 23000 | | 24 | | 04'36" (+00'29") | 1000 / 24000 | | 25 | | 05'03" (+00'56") | 1000 / 25000 | | 26 | | 05'10" (+01'03") | 1000 / 26000 | | 27 | | 04'43" (+00'36") | 1000 / 27000 | | 28 | | 06'40" (+02'33") | 1000 / 28000 | | 29 | | 05'23" (+01'16") | 1000 / 29000 | | 30 | | 04'19" (+00'12") | 1000 / 30000 | | 31 | | 04'25" (+00'18") | 1000 / 31000 | | 32 | | 04'34" (+00'27") | 1000 / 32000 | | 33 | | 04'20" (+00'13") | 1000 / 33000 | | 34 | | 04'38" (+00'31") | 1000 / 34000 | | 35 | | 04'41" (+00'34") | 1000 / 35000 | | 36 | | 04'39" (+00'32") | 1000 / 36000 | | 37 | | 04'38" (+00'31") | 1000 / 37000 | | 38 | | 04'07" | 1000 / 38000 | | 39 | | 04'15" (+00'08") | 1000 / 39000 | | 40 | | 04'19" (+00'12") | 1000 / 40000 | | 41 | | 04'11" (+00'04") | 1000 / 41000 | | 42 | | 03'53" | 918 / 41918 |
 台中totti 亮哲  跑到16k後隱約發現右小腿酸痛怕是又拉傷，一直跑到麗寶樂園賽車場時小腿受不了當了一下步兵，隨後跑跑走走一下，本來到27k取信物站時有收容車，想棄賽免得傷勢擴大，但是領完信物後還是決定跑一段看看，萬一不行，就折返上收容車了，結果慢慢跑到了后豐路覺得小腿傷勢似乎好點了，慢慢的維持tempo跑回體育場，剩一公里遇到跑友“電風”幫我領跑，僥倖得到分一。謝謝跑友們的鼓勵。 賽後評分: 路口指示有進步空間 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 330.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'38" | 00:09'38" | | 3 | 04'47" | 00:14'25" | | 4 | 04'38" | 00:19'03" | | 5 | 04'30" | 00:23'33" | | 6 | 04'25" | 00:27'58" | | 7 | 04'33" | 00:32'31" | | 8 | 04'42" | 00:37'13" | | 9 | 04'48" | 00:42'01" | | 10 | 04'35" | 00:46'36" | | 11 | 04'44" | 00:51'20" | | 12 | 05'32" | 00:56'52" | | 13 | 04'37" | 01:01'29" | | 14 | 04'36" | 01:06'05" | | 15 | 04'40" | 01:10'45" | | 16 | 05'17" | 01:16'02" | | 17 | 04'34" | 01:20'36" | | 18 | 04'43" | 01:25'19" | | 19 | 04'34" | 01:29'53" | | 20 | 04'36" | 01:34'29" | | 21 | 04'39" | 01:39'08" | | 22 | 04'24" | 01:43'32" | | 23 | 04'26" | 01:47'58" | | 24 | 04'37" | 01:52'35" | | 25 | 05'03" | 01:57'38" | | 26 | 05'11" | 02:02'49" | | 27 | 04'43" | 02:07'32" | | 28 | 06'41" | 02:14'13" | | 29 | 05'23" | 02:19'36" | | 30 | 04'20" | 02:23'56" | | 31 | 04'26" | 02:28'22" | | 32 | 04'34" | 02:32'56" | | 33 | 04'21" | 02:37'17" | | 34 | 04'38" | 02:41'55" | | 35 | 04'42" | 02:46'37" | | 36 | 04'39" | 02:51'16" | | 37 | 04'38" | 02:55'54" | | 38 | 04'07" | 03:00'01" | | 39 | 04'16" | 03:04'17" | | 40 | 04'19" | 03:08'36" | | 41 | 04'11" | 03:12'47" | | 41.9 | 03'52" | 03:16'21" |
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