| 賽後評分: 遠離紛擾，小而美的跑旅👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 335.84 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'00" | 00:13'53" | | 3 | 08'27" | 00:22'20" | | 4 | 07'21" | 00:29'41" | | 5 | 07'02" | 00:36'43" | | 6 | 07'08" | 00:43'51" | | 7 | 06'47" | 00:50'38" | | 8 | 08'28" | 00:59'06" | | 9 | 08'47" | 01:07'53" | | 10 | 07'51" | 01:15'44" | | 11 | 07'20" | 01:23'04" | | 12 | 06'47" | 01:29'51" | | 13 | 08'52" | 01:38'43" | | 14 | 07'46" | 01:46'29" | | 15 | 07'08" | 01:53'37" | | 16 | 08'12" | 02:01'49" | | 17 | 08'36" | 02:10'25" | | 18 | 08'14" | 02:18'39" | | 19 | 08'54" | 02:27'33" | | 20 | 08'21" | 02:35'54" | | 21 | 07'57" | 02:43'51" | | 22 | 08'42" | 02:52'33" | | 23 | 09'23" | 03:01'56" | | 24 | 09'19" | 03:11'15" | | 25 | 08'47" | 03:20'02" | | 26 | 09'14" | 03:29'16" | | 27 | 11'28" | 03:40'44" | | 28 | 10'14" | 03:50'58" | | 29 | 12'16" | 04:03'14" | | 30 | 11'27" | 04:14'41" | | 31 | 12'09" | 04:26'50" | | 32 | 10'18" | 04:37'08" | | 33 | 11'10" | 04:48'18" | | 34 | 11'30" | 04:59'48" | | 35 | 10'00" | 05:09'48" | | 36 | 11'17" | 05:21'05" | | 37 | 09'53" | 05:30'58" | | 38 | 11'08" | 05:42'06" | | 39 | 12'27" | 05:54'33" | | 40 | 10'13" | 06:04'46" | | 41 | 12'52" | 06:17'38" | | 42 | 10'20" | 06:27'58" | | 42.7 | 10'04" | 06:35'30" |
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