| 參加了三次，前兩次12、29K。今年挑戰全馬了。很硬不過征服到手很爽~~ 賽前宣言: 我想想~~ 賽後評分: 優點1.和前幾屆比補給好很多，有熱食 2.風景美 待改進跑完沒發水~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 100.80 km  Brooks Racer ST5 2.0 累積 : 1001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'12" | 00:14'04" | | 3 | 06'23" | 00:20'27" | | 4 | 06'48" | 00:27'15" | | 5 | 06'38" | 00:33'53" | | 6 | 07'10" | 00:41'03" | | 7 | 07'37" | 00:48'40" | | 8 | 06'16" | 00:54'56" | | 9 | 06'43" | 01:01'39" | | 10 | 06'55" | 01:08'34" | | 11 | 07'50" | 01:16'24" | | 12 | 06'12" | 01:22'36" | | 13 | 07'26" | 01:30'02" | | 14 | 07'06" | 01:37'08" | | 15 | 08'58" | 01:46'06" | | 16 | 08'39" | 01:54'45" | | 17 | 06'43" | 02:01'28" | | 18 | 05'50" | 02:07'18" | | 19 | 07'38" | 02:14'56" | | 20 | 07'56" | 02:22'52" | | 21 | 07'56" | 02:30'48" | | 22 | 08'25" | 02:39'13" | | 23 | 07'30" | 02:46'43" | | 24 | 06'18" | 02:53'01" | | 25 | 07'55" | 03:00'56" | | 26 | 09'02" | 03:09'58" | | 27 | 10'42" | 03:20'40" | | 28 | 08'34" | 03:29'14" | | 29 | 07'10" | 03:36'24" | | 30 | 07'53" | 03:44'17" | | 31 | 07'31" | 03:51'48" | | 32 | 07'56" | 03:59'44" | | 33 | 09'06" | 04:08'50" | | 34 | 11'46" | 04:20'36" | | 35 | 11'29" | 04:32'05" | | 36 | 11'24" | 04:43'29" | | 37 | 12'48" | 04:56'17" | | 38 | 10'46" | 05:07'03" | | 39 | 10'19" | 05:17'22" | | 40 | 10'29" | 05:27'51" | | 41 | 11'54" | 05:39'45" | | 42 | 13'21" | 05:53'06" | | 42.9 | 06'31" | 05:59'14" |
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