30.3 km | 02:49:53 | 05:36/km日期: 2019-01-27 05:33 - 總爬升: 287 m - 地點: 虎頭埤 - 平均心率: 137 - 卡路里: 1514 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'38" / 05'35" / 05'32" / 05'31" / 05'30" / 05'31" / 05'35" / 05'24" / 08'57" / 05'31" / 05'12" / 06'32" / 06'10" / 06'03" / 07'19" / 06'16" / 06'18" / 06'12" / 11'59" / 05'21" / 05'16" / 58'13" / 05'37" / 05'18" / 05'30" / 05'26" / 05'24" / 04'51" / 04'57" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'56") | 1000 / 7000 |
| 8 | | 05'24" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+01'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'53") | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'32" (+01'54") | 1000 / 12000 |
| 13 | | 06'09" (+01'31") | 1000 / 13000 |
| 14 | | 06'03" (+01'25") | 1000 / 14000 |
| 15 | | 07'18" (+02'40") | 1000 / 15000 |
| 16 | | 06'16" (+01'38") | 1000 / 16000 |
| 17 | | 06'17" (+01'39") | 1000 / 17000 |
| 18 | | 06'12" (+01'34") | 1000 / 18000 |
| 19 | | 05'16" (+00'38") | 1000 / 19000 |
| 20 | | 05'20" (+00'42") | 1000 / 20000 |
| 21 | | 05'15" (+00'37") | 1000 / 21000 |
| 22 | | 05'17" (+00'39") | 1000 / 22000 |
| 23 | | 05'37" (+00'59") | 1000 / 23000 |
| 24 | | 05'18" (+00'40") | 1000 / 24000 |
| 25 | | 05'29" (+00'51") | 1000 / 25000 |
| 26 | | 05'25" (+00'47") | 1000 / 26000 |
| 27 | | 05'24" (+00'46") | 1000 / 27000 |
| 28 | | 04'51" (+00'13") | 1000 / 28000 |
| 29 | | 04'57" (+00'19") | 1000 / 29000 |
| 30 | | 04'38" | 1000 / 30000 |
| 31 | | 04'44" (+00'06") | 327 / 30327 |
去程 8.5 k
虎頭埤三圈 13k
回程8.5 k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
362.35 km 
NIKE 942851-001 累積 :
1517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 05'31" | 00:33'17" |
| 7 | 05'35" | 00:38'52" |
| 8 | 05'24" | 00:44'16" |
| 9 | 08'57" | 00:53'13" |
| 10 | 05'31" | 00:58'44" |
| 11 | 05'12" | 01:03'56" |
| 12 | 06'32" | 01:10'28" |
| 13 | 06'10" | 01:16'38" |
| 14 | 06'03" | 01:22'41" |
| 15 | 07'19" | 01:30'00" |
| 16 | 06'16" | 01:36'16" |
| 17 | 06'18" | 01:42'34" |
| 18 | 06'12" | 01:48'46" |
| 19 | 11'59" | 02:00'45" |
| 20 | 05'21" | 02:06'06" |
| 21 | 05'16" | 02:11'22" |
| 22 | 58'13" | 03:09'35" |
| 23 | 05'37" | 03:15'12" |
| 24 | 05'18" | 03:20'30" |
| 25 | 05'30" | 03:26'00" |
| 26 | 05'26" | 03:31'26" |
| 27 | 05'24" | 03:36'50" |
| 28 | 04'51" | 03:41'41" |
| 29 | 04'57" | 03:46'38" |
| 30 | 04'38" | 03:51'16" |
| 30.3 | 04'47" | 03:52'50" |
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