12.4 km | 01:35:16 | 07:40/km日期: 2019-01-26 15:04 - 平均心率: 126 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 06'14" / 06'29" / 08'16" / 07'32" / 07'38" / 10'13" / 07'15" / 09'52" / 06'39" / 05'53" / 07'48" / 07'09" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 08'15" (+02'22") | 1000 / 3000 |
| 4 | | 07'32" (+01'39") | 1000 / 4000 |
| 5 | | 07'37" (+01'44") | 1000 / 5000 |
| 6 | | 10'13" (+04'20") | 1000 / 6000 |
| 7 | | 07'14" (+01'21") | 1000 / 7000 |
| 8 | | 09'52" (+03'59") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 07'47" (+01'54") | 1000 / 11000 |
| 12 | | 07'08" (+01'15") | 1000 / 12000 |
| 13 | | 10'44" (+04'51") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 416.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 08'16" | 00:20'59" |
| 4 | 07'32" | 00:28'31" |
| 5 | 07'38" | 00:36'09" |
| 6 | 10'13" | 00:46'22" |
| 7 | 07'15" | 00:53'37" |
| 8 | 09'52" | 01:03'29" |
| 9 | 06'39" | 01:10'08" |
| 10 | 05'53" | 01:16'01" |
| 11 | 07'48" | 01:23'49" |
| 12 | 07'09" | 01:30'58" |
| 12.4 | 10'45" | 01:35'17" |
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