|  全馬 | 03:39:13 | 05:11/km | 第9馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:39:13 | | 總名次 | 91 / 1196 | | 分組名次 | 21 / 348 | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+01'00") | 00:48'32" | | 00:23'46" | | 00:26'24" (+02'38") | 00:53'42" (+05'10") | | 00:27'18" (+03'32") | | 00:25'48" (+02'02") | 00:51'34" (+03'02") | | 00:25'46" (+02'00") | | 00:27'20" (+03'34") | 00:55'19" (+06'47") | | 00:27'59" (+04'13") | |
日期: 2019-01-27 06:00 - 總爬升: 541 m - 平均心率: 146 - 卡路里: 2165 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'59") | 1000 / 1000 | | 2 | | 04'54" (+00'29") | 1000 / 2000 | | 3 | | 05'22" (+00'57") | 1000 / 3000 | | 4 | | 04'29" (+00'04") | 1000 / 4000 | | 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 | | 7 | | 04'47" (+00'22") | 1000 / 7000 | | 8 | | 04'46" (+00'21") | 1000 / 8000 | | 9 | | 04'57" (+00'32") | 1000 / 9000 | | 10 | | 04'50" (+00'25") | 1000 / 10000 | | 11 | | 04'51" (+00'26") | 1000 / 11000 | | 12 | | 05'58" (+01'33") | 1000 / 12000 | | 13 | | 05'03" (+00'38") | 1000 / 13000 | | 14 | | 05'13" (+00'48") | 1000 / 14000 | | 15 | | 05'17" (+00'52") | 1000 / 15000 | | 16 | | 05'22" (+00'57") | 1000 / 16000 | | 17 | | 05'14" (+00'49") | 1000 / 17000 | | 18 | | 05'20" (+00'55") | 1000 / 18000 | | 19 | | 06'21" (+01'56") | 1000 / 19000 | | 20 | | 04'58" (+00'33") | 1000 / 20000 | | 21 | | 05'08" (+00'43") | 1000 / 21000 | | 22 | | 04'41" (+00'16") | 1000 / 22000 | | 23 | | 04'50" (+00'25") | 1000 / 23000 | | 24 | | 05'11" (+00'46") | 1000 / 24000 | | 25 | | 05'54" (+01'29") | 1000 / 25000 | | 26 | | 05'59" (+01'34") | 1000 / 26000 | | 27 | | 05'00" (+00'35") | 1000 / 27000 | | 28 | | 05'10" (+00'45") | 1000 / 28000 | | 29 | | 05'07" (+00'42") | 1000 / 29000 | | 30 | | 04'26" (+00'01") | 1000 / 30000 | | 31 | | 04'56" (+00'31") | 1000 / 31000 | | 32 | | 06'30" (+02'05") | 1000 / 32000 | | 33 | | 04'56" (+00'31") | 1000 / 33000 | | 34 | | 05'20" (+00'55") | 1000 / 34000 | | 35 | | 05'36" (+01'11") | 1000 / 35000 | | 36 | | 06'06" (+01'41") | 1000 / 36000 | | 37 | | 05'38" (+01'13") | 1000 / 37000 | | 38 | | 05'11" (+00'46") | 1000 / 38000 | | 39 | | 05'24" (+00'59") | 1000 / 39000 | | 40 | | 05'37" (+01'12") | 1000 / 40000 | | 41 | | 05'34" (+01'09") | 1000 / 41000 | | 42 | | 05'09" (+00'44") | 877 / 41877 |
賽前宣言: 9th 賽後評分: 涼快的天氣 第九馬完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 298.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'54" | 00:10'19" | | 3 | 05'22" | 00:15'41" | | 4 | 04'29" | 00:20'10" | | 5 | 04'36" | 00:24'46" | | 6 | 04'25" | 00:29'11" | | 7 | 04'47" | 00:33'58" | | 8 | 04'47" | 00:38'45" | | 9 | 04'57" | 00:43'42" | | 10 | 04'50" | 00:48'32" | | 11 | 04'52" | 00:53'24" | | 12 | 05'58" | 00:59'22" | | 13 | 05'04" | 01:04'26" | | 14 | 05'13" | 01:09'39" | | 15 | 05'17" | 01:14'56" | | 16 | 05'23" | 01:20'19" | | 17 | 05'15" | 01:25'34" | | 18 | 05'21" | 01:30'55" | | 19 | 06'21" | 01:37'16" | | 20 | 04'58" | 01:42'14" | | 21 | 05'09" | 01:47'23" | | 22 | 04'42" | 01:52'05" | | 23 | 04'51" | 01:56'56" | | 24 | 05'12" | 02:02'08" | | 25 | 05'54" | 02:08'02" | | 26 | 06'00" | 02:14'02" | | 27 | 05'01" | 02:19'03" | | 28 | 05'11" | 02:24'14" | | 29 | 05'07" | 02:29'21" | | 30 | 04'27" | 02:33'48" | | 31 | 04'57" | 02:38'45" | | 32 | 06'30" | 02:45'15" | | 33 | 04'56" | 02:50'11" | | 34 | 05'20" | 02:55'31" | | 35 | 05'37" | 03:01'08" | | 36 | 06'07" | 03:07'15" | | 37 | 05'38" | 03:12'53" | | 38 | 05'12" | 03:18'05" | | 39 | 05'25" | 03:23'30" | | 40 | 05'37" | 03:29'07" | | 41 | 05'34" | 03:34'41" | | 41.9 | 05'09" | 03:39'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
