| 賽後評分: Nil 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 151.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'33" | 00:13'01" | | 3 | 05'48" | 00:18'49" | | 4 | 05'44" | 00:24'33" | | 5 | 05'58" | 00:30'31" | | 6 | 06'28" | 00:36'59" | | 7 | 05'39" | 00:42'38" | | 8 | 05'26" | 00:48'04" | | 9 | 05'34" | 00:53'38" | | 10 | 05'36" | 00:59'14" | | 11 | 05'32" | 01:04'46" | | 12 | 05'49" | 01:10'35" | | 13 | 05'45" | 01:16'20" | | 14 | 06'15" | 01:22'35" | | 15 | 05'12" | 01:27'47" | | 16 | 05'40" | 01:33'27" | | 17 | 05'52" | 01:39'19" | | 18 | 05'44" | 01:45'03" | | 19 | 05'50" | 01:50'53" | | 20 | 09'22" | 02:00'15" | | 21 | 06'43" | 02:06'58" | | 22 | 05'17" | 02:12'15" | | 23 | 05'47" | 02:18'02" | | 24 | 05'49" | 02:23'51" | | 25 | 06'25" | 02:30'16" | | 26 | 06'15" | 02:36'31" | | 27 | 08'33" | 02:45'04" | | 28 | 08'16" | 02:53'20" | | 29 | 06'26" | 02:59'46" | | 30 | 05'38" | 03:05'24" | | 31 | 07'00" | 03:12'24" | | 32 | 07'15" | 03:19'39" | | 33 | 06'25" | 03:26'04" | | 34 | 06'45" | 03:32'49" | | 35 | 09'08" | 03:41'57" | | 36 | 06'43" | 03:48'40" | | 37 | 05'45" | 03:54'25" | | 38 | 07'31" | 04:01'56" | | 39 | 06'27" | 04:08'23" | | 40 | 06'59" | 04:15'22" | | 41 | 07'46" | 04:23'08" | | 42 | 06'05" | 04:29'13" | | 43 | 04'43" | 04:33'56" | | 43.1 | 12'25" | 04:34'53" |
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