|  全馬 | 05:43:01 | 08:07/km | 第46馬| 官方成績 | | 日期 | 2019-01-26 | | 成績 | 05:43:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+00'22") | 01:11'15" (+02'33") | | 00:37'31" (+04'09") | | 00:33'22" | 01:08'42" | | 00:35'20" (+01'58") | | 00:39'35" (+06'13") | 01:23'25" (+14'43") | | 00:43'50" (+10'28") | | 00:44'45" (+11'23") | 01:33'14" (+24'32") | | 00:48'29" (+15'07") | |
日期: 2019-01-26 06:30 - 總爬升: 1009 m - 地點: 嘉義大埔 - 天氣: 晴朗 - 平均心率: 163 - 卡路里: 3109 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'56") | 1000 / 1000 | | 2 | | 07'59" (+02'00") | 1000 / 2000 | | 3 | | 06'32" (+00'33") | 1000 / 3000 | | 4 | | 06'32" (+00'33") | 1000 / 4000 | | 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 | | 7 | | 08'25" (+02'26") | 1000 / 7000 | | 8 | | 07'54" (+01'55") | 1000 / 8000 | | 9 | | 08'22" (+02'23") | 1000 / 9000 | | 10 | | 06'40" (+00'41") | 1000 / 10000 | | 11 | | 06'26" (+00'27") | 1000 / 11000 | | 12 | | 07'13" (+01'14") | 1000 / 12000 | | 13 | | 06'37" (+00'38") | 1000 / 13000 | | 14 | | 05'59" | 1000 / 14000 | | 15 | | 07'05" (+01'06") | 1000 / 15000 | | 16 | | 07'26" (+01'27") | 1000 / 16000 | | 17 | | 06'47" (+00'48") | 1000 / 17000 | | 18 | | 07'40" (+01'41") | 1000 / 18000 | | 19 | | 07'06" (+01'07") | 1000 / 19000 | | 20 | | 06'19" (+00'20") | 1000 / 20000 | | 21 | | 07'57" (+01'58") | 1000 / 21000 | | 22 | | 09'44" (+03'45") | 1000 / 22000 | | 23 | | 08'32" (+02'33") | 1000 / 23000 | | 24 | | 06'25" (+00'26") | 1000 / 24000 | | 25 | | 06'53" (+00'54") | 1000 / 25000 | | 26 | | 09'18" (+03'19") | 1000 / 26000 | | 27 | | 06'47" (+00'48") | 1000 / 27000 | | 28 | | 09'13" (+03'14") | 1000 / 28000 | | 29 | | 10'50" (+04'51") | 1000 / 29000 | | 30 | | 07'39" (+01'40") | 1000 / 30000 | | 31 | | 08'17" (+02'18") | 1000 / 31000 | | 32 | | 09'34" (+03'35") | 1000 / 32000 | | 33 | | 09'52" (+03'53") | 1000 / 33000 | | 34 | | 07'17" (+01'18") | 1000 / 34000 | | 35 | | 09'43" (+03'44") | 1000 / 35000 | | 36 | | 07'33" (+01'34") | 1000 / 36000 | | 37 | | 10'49" (+04'50") | 1000 / 37000 | | 38 | | 11'52" (+05'53") | 1000 / 38000 | | 39 | | 08'36" (+02'37") | 1000 / 39000 | | 40 | | 09'38" (+03'39") | 1000 / 40000 | | 41 | | 08'24" (+02'25") | 1000 / 41000 | | 42 | | 18'30" (+12'31") | 959 / 41959 |
 高雄小郭哥  賽前宣言: 111 賽後評分: 321 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.88 km  美津濃 20號記念鞋 累積 : 794.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 08'00" | 00:14'40" | | 3 | 06'32" | 00:21'12" | | 4 | 06'33" | 00:27'45" | | 5 | 05'59" | 00:33'44" | | 6 | 06'09" | 00:39'53" | | 7 | 08'25" | 00:48'18" | | 8 | 07'54" | 00:56'12" | | 9 | 08'23" | 01:04'35" | | 10 | 06'40" | 01:11'15" | | 11 | 06'26" | 01:17'41" | | 12 | 07'14" | 01:24'55" | | 13 | 06'37" | 01:31'32" | | 14 | 06'00" | 01:37'32" | | 15 | 07'05" | 01:44'37" | | 16 | 07'26" | 01:52'03" | | 17 | 06'47" | 01:58'50" | | 18 | 07'41" | 02:06'31" | | 19 | 07'06" | 02:13'37" | | 20 | 06'20" | 02:19'57" | | 21 | 07'59" | 02:27'56" | | 22 | 09'44" | 02:37'40" | | 23 | 08'33" | 02:46'13" | | 24 | 06'25" | 02:52'38" | | 25 | 06'54" | 02:59'32" | | 26 | 09'18" | 03:08'50" | | 27 | 06'48" | 03:15'38" | | 28 | 09'13" | 03:24'51" | | 29 | 10'52" | 03:35'43" | | 30 | 07'39" | 03:43'22" | | 31 | 08'17" | 03:51'39" | | 32 | 09'35" | 04:01'14" | | 33 | 09'52" | 04:11'06" | | 34 | 07'18" | 04:18'24" | | 35 | 09'43" | 04:28'07" | | 36 | 07'33" | 04:35'40" | | 37 | 10'49" | 04:46'29" | | 38 | 11'52" | 04:58'21" | | 39 | 08'37" | 05:06'58" | | 40 | 09'38" | 05:16'36" | | 41 | 08'25" | 05:25'01" | | 42.0 | 18'29" | 05:42'46" |
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