17.1 km | 01:30:51 | 05:19/km日期: 2019-01-23 05:57 - 平均心率: 143 - 卡路里: 803 Cal
Pace: 06'51" / 05'10" / 05'09" / 05'07" / 04'58" / 05'04" / 05'00" / 05'27" / 04'57" / 04'51" / 04'56" / 04'59" / 06'17" / 05'00" / 04'50" / 04'54" / 06'06" / 17'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 293.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'10" | 00:12'01" |
| 3 | 05'09" | 00:17'10" |
| 4 | 05'07" | 00:22'17" |
| 5 | 04'58" | 00:27'15" |
| 6 | 05'04" | 00:32'19" |
| 7 | 05'00" | 00:37'19" |
| 8 | 05'27" | 00:42'46" |
| 9 | 04'57" | 00:47'43" |
| 10 | 04'51" | 00:52'34" |
| 11 | 04'56" | 00:57'30" |
| 12 | 04'59" | 01:02'29" |
| 13 | 06'17" | 01:08'46" |
| 14 | 05'00" | 01:13'46" |
| 15 | 04'50" | 01:18'36" |
| 16 | 04'54" | 01:23'30" |
| 17 | 06'06" | 01:29'36" |
| 17.1 | 17'42" | 01:30'51" |
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