|  54.0 km | 07:12:56 | 08:01/km | 第74馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:12:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" (+01'17") | 01:13'23" | | 00:39'00" (+05'54") | | 00:44'00" (+10'54") | 01:31'39" (+18'16") | | 00:47'39" (+14'33") | | 00:33'06" | 01:16'06" (+02'43") | | 00:43'00" (+09'54") | | 00:52'13" (+19'07") | 01:28'04" (+14'41") | | 00:35'51" (+02'45") | | 00:37'15" (+04'09") | 01:15'57" (+02'34") | | 00:38'42" (+05'36") | |
日期: 2019-01-20 05:30 - 總爬升: 2053 m - 平均心率: 158 - 卡路里: 3188 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'44") | 1000 / 1000 | | 2 | | 06'02" (+00'38") | 1000 / 2000 | | 3 | | 06'42" (+01'18") | 1000 / 3000 | | 4 | | 06'39" (+01'15") | 1000 / 4000 | | 5 | | 07'47" (+02'23") | 1000 / 5000 |
| 6 | | 07'36" (+02'12") | 1000 / 6000 | | 7 | | 07'02" (+01'38") | 1000 / 7000 | | 8 | | 07'57" (+02'33") | 1000 / 8000 | | 9 | | 08'08" (+02'44") | 1000 / 9000 | | 10 | | 08'13" (+02'49") | 1000 / 10000 | | 11 | | 08'18" (+02'54") | 1000 / 11000 | | 12 | | 08'03" (+02'39") | 1000 / 12000 | | 13 | | 09'42" (+04'18") | 1000 / 13000 | | 14 | | 09'07" (+03'43") | 1000 / 14000 | | 15 | | 08'47" (+03'23") | 1000 / 15000 | | 16 | | 07'53" (+02'29") | 1000 / 16000 | | 17 | | 10'17" (+04'53") | 1000 / 17000 | | 18 | | 09'51" (+04'27") | 1000 / 18000 | | 19 | | 08'39" (+03'15") | 1000 / 19000 | | 20 | | 10'57" (+05'33") | 1000 / 20000 | | 21 | | 07'53" (+02'29") | 1000 / 21000 | | 22 | | 05'24" | 1000 / 22000 | | 23 | | 07'32" (+02'08") | 1000 / 23000 | | 24 | | 05'50" (+00'26") | 1000 / 24000 | | 25 | | 06'24" (+01'00") | 1000 / 25000 | | 26 | | 05'52" (+00'28") | 1000 / 26000 | | 27 | | 10'09" (+04'45") | 1000 / 27000 | | 28 | | 09'08" (+03'44") | 1000 / 28000 | | 29 | | 09'00" (+03'36") | 1000 / 29000 | | 30 | | 08'48" (+03'24") | 1000 / 30000 | | 31 | | 11'23" (+05'59") | 1000 / 31000 | | 32 | | 12'29" (+07'05") | 1000 / 32000 | | 33 | | 12'08" (+06'44") | 1000 / 33000 | | 34 | | 09'19" (+03'55") | 1000 / 34000 | | 35 | | 06'52" (+01'28") | 1000 / 35000 | | 36 | | 07'51" (+02'27") | 1000 / 36000 | | 37 | | 08'01" (+02'37") | 1000 / 37000 | | 38 | | 06'17" (+00'53") | 1000 / 38000 | | 39 | | 06'51" (+01'27") | 1000 / 39000 | | 40 | | 06'48" (+01'24") | 1000 / 40000 | | 41 | | 06'28" (+01'04") | 1000 / 41000 | | 42 | | 10'10" (+04'46") | 1000 / 42000 | | 43 | | 06'55" (+01'31") | 1000 / 43000 | | 44 | | 06'39" (+01'15") | 1000 / 44000 | | 45 | | 07'01" (+01'37") | 1000 / 45000 | | 46 | | 09'03" (+03'39") | 1000 / 46000 | | 47 | | 06'42" (+01'18") | 1000 / 47000 | | 48 | | 07'14" (+01'50") | 1000 / 48000 | | 49 | | 06'52" (+01'28") | 1000 / 49000 | | 50 | | 08'48" (+03'24") | 1000 / 50000 | | 51 | | 07'52" (+02'28") | 1000 / 51000 | | 52 | | 07'24" (+02'00") | 1000 / 52000 | | 53 | | 07'54" (+02'30") | 1000 / 53000 | | 54 | | 06'57" (+01'33") | 667 / 53667 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，補給充份，賽道景色優。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 214.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'03" | 00:13'13" | | 3 | 06'43" | 00:19'56" | | 4 | 06'40" | 00:26'36" | | 5 | 07'47" | 00:34'23" | | 6 | 07'37" | 00:42'00" | | 7 | 07'03" | 00:49'03" | | 8 | 07'58" | 00:57'01" | | 9 | 08'08" | 01:05'09" | | 10 | 08'14" | 01:13'23" | | 11 | 08'18" | 01:21'41" | | 12 | 08'04" | 01:29'45" | | 13 | 09'42" | 01:39'27" | | 14 | 09'08" | 01:48'35" | | 15 | 08'48" | 01:57'23" | | 16 | 07'53" | 02:05'16" | | 17 | 10'18" | 02:15'34" | | 18 | 09'51" | 02:25'25" | | 19 | 08'40" | 02:34'05" | | 20 | 10'57" | 02:45'02" | | 21 | 07'54" | 02:52'56" | | 22 | 05'24" | 02:58'20" | | 23 | 07'32" | 03:05'52" | | 24 | 05'51" | 03:11'43" | | 25 | 06'25" | 03:18'08" | | 26 | 05'53" | 03:24'01" | | 27 | 10'09" | 03:34'10" | | 28 | 09'08" | 03:43'18" | | 29 | 09'01" | 03:52'19" | | 30 | 08'49" | 04:01'08" | | 31 | 11'23" | 04:12'31" | | 32 | 12'30" | 04:25'01" | | 33 | 12'08" | 04:37'09" | | 34 | 09'20" | 04:46'29" | | 35 | 06'52" | 04:53'21" | | 36 | 07'52" | 05:01'13" | | 37 | 08'01" | 05:09'14" | | 38 | 06'18" | 05:15'32" | | 39 | 06'52" | 05:22'24" | | 40 | 06'48" | 05:29'12" | | 41 | 06'28" | 05:35'40" | | 42 | 10'10" | 05:45'50" | | 43 | 06'56" | 05:52'46" | | 44 | 06'40" | 05:59'26" | | 45 | 07'01" | 06:06'27" | | 46 | 09'04" | 06:15'31" | | 47 | 06'43" | 06:22'14" | | 48 | 07'14" | 06:29'28" | | 49 | 06'53" | 06:36'21" | | 50 | 08'48" | 06:45'09" | | 51 | 07'52" | 06:53'01" | | 52 | 07'25" | 07:00'26" | | 53 | 07'54" | 07:08'20" | | 53.7 | 06'57" | 07:12'59" |
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