10.2 km | 00:56:24 | 05:33/km日期: 2019-01-25 09:39 - 平均心率: 155 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 普通(52)
Pace: 05'52" / 05'40" / 05'59" / 05'51" / 05'39" / 05'27" / 05'18" / 05'21" / 05'24" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'53" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
238.27 km 
Mizuno WAVE RIDER 20 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'27" | 00:34'28" |
| 7 | 05'18" | 00:39'46" |
| 8 | 05'21" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 05'08" | 00:55'39" |
| 10.2 | 04'54" | 00:56'24" |
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