| No.21 marathon C/P, new PB... 賽後評分: 👌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 142.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'48" | 00:11'39" | | 3 | 05'42" | 00:17'21" | | 4 | 05'36" | 00:22'57" | | 5 | 05'40" | 00:28'37" | | 6 | 05'51" | 00:34'28" | | 7 | 05'41" | 00:40'09" | | 8 | 05'46" | 00:45'55" | | 9 | 05'44" | 00:51'39" | | 10 | 05'51" | 00:57'30" | | 11 | 05'44" | 01:03'14" | | 12 | 05'41" | 01:08'55" | | 13 | 05'44" | 01:14'39" | | 14 | 05'40" | 01:20'19" | | 15 | 05'31" | 01:25'50" | | 16 | 05'39" | 01:31'29" | | 17 | 05'42" | 01:37'11" | | 18 | 05'48" | 01:42'59" | | 19 | 05'43" | 01:48'42" | | 20 | 05'35" | 01:54'17" | | 21 | 06'01" | 02:00'18" | | 22 | 05'30" | 02:05'48" | | 23 | 05'36" | 02:11'24" | | 24 | 05'29" | 02:16'53" | | 25 | 05'27" | 02:22'20" | | 26 | 05'33" | 02:27'53" | | 27 | 05'31" | 02:33'24" | | 28 | 05'34" | 02:38'58" | | 29 | 05'29" | 02:44'27" | | 30 | 05'30" | 02:49'57" | | 31 | 05'26" | 02:55'23" | | 32 | 05'31" | 03:00'54" | | 33 | 05'36" | 03:06'30" | | 34 | 05'34" | 03:12'04" | | 35 | 05'50" | 03:17'54" | | 36 | 05'42" | 03:23'36" | | 37 | 06'31" | 03:30'07" | | 38 | 05'58" | 03:36'05" | | 39 | 05'49" | 03:41'54" | | 40 | 06'05" | 03:47'59" | | 41 | 05'53" | 03:53'52" | | 42 | 05'31" | 03:59'23" | | 42.4 | 05'14" | 04:01'44" |
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