23.7 km | 02:33:05 | 06:28/km日期: 2019-01-19 07:51 - 總爬升: 602 m - 平均心率: 141 - 卡路里: 1082 Cal - 平均步頻: 184
Pace: 1395'46" / 06'07" / 05'56" / 06'54" / 07'30" / 07'02" / 07'26" / 06'59" / 05'20" / 05'15" / 06'14" / 09'28" / 05'25" / 06'10" / 06'25" / 07'37" / 10'15" / 05'21" / 09'33" / 05'20" / 05'10" / 05'12" / 05'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'40" (+01'35") | 1000 / 1000 |
| 3 | | 06'07" (+01'02") | 1000 / 2000 |
| 4 | | 05'55" (+00'50") | 1000 / 3000 |
| 5 | | 06'54" (+01'49") | 1000 / 4000 |
| 6 | | 07'29" (+02'24") | 1000 / 5000 |
| 7 | | 07'01" (+01'56") | 1000 / 6000 |
| 8 | | 07'25" (+02'20") | 1000 / 7000 |
| 9 | | 06'59" (+01'54") | 1000 / 8000 |
| 10 | | 05'19" (+00'14") | 1000 / 9000 |
| 11 | | 05'15" (+00'10") | 1000 / 10000 |
| 12 | | 06'14" (+01'09") | 1000 / 11000 |
| 13 | | 09'27" (+04'22") | 1000 / 12000 |
| 14 | | 05'24" (+00'19") | 1000 / 13000 |
| 15 | | 06'10" (+01'05") | 1000 / 14000 |
| 16 | | 06'24" (+01'19") | 1000 / 15000 |
| 17 | | 07'37" (+02'32") | 1000 / 16000 |
| 18 | | 10'15" (+05'10") | 1000 / 17000 |
| 19 | | 05'20" (+00'15") | 1000 / 18000 |
| 20 | | 06'35" (+01'30") | 1000 / 19000 |
| 21 | | 05'19" (+00'14") | 1000 / 20000 |
| 22 | | 05'10" (+00'05") | 1000 / 21000 |
| 23 | | 05'11" (+00'06") | 1000 / 22000 |
| 24 | | 05'05" | 1000 / 23000 |
| 25 | | 05'26" (+00'21") | 665 / 23665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 1395'46" | 23:15'46" |
| 2 | 06'07" | 23:21'53" |
| 3 | 05'56" | 23:27'49" |
| 4 | 06'54" | 23:34'43" |
| 5 | 07'30" | 23:42'13" |
| 6 | 07'02" | 23:49'15" |
| 7 | 07'26" | 23:56'41" |
| 8 | 06'59" | 24:03'40" |
| 9 | 05'20" | 24:09'00" |
| 10 | 05'15" | 24:14'15" |
| 11 | 06'14" | 24:20'29" |
| 12 | 09'28" | 24:29'57" |
| 13 | 05'25" | 24:35'22" |
| 14 | 06'10" | 24:41'32" |
| 15 | 06'25" | 24:47'57" |
| 16 | 07'37" | 24:55'34" |
| 17 | 10'15" | 25:05'49" |
| 18 | 05'21" | 25:11'10" |
| 19 | 09'33" | 25:20'43" |
| 20 | 05'20" | 25:26'03" |
| 21 | 05'10" | 25:31'13" |
| 22 | 05'12" | 25:36'25" |
| 23 | 05'05" | 25:41'30" |
| 23.7 | 05'27" | 25:45'08" |
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